In Defense of (Raw) Milk

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There is plenty of clinical and nutritional evidence that milk, this hailed “natural” drink, is the source of numerous immunological, gastrointestinal and perhaps neurological disorders. While it is important to acknowledge these facts, it is equally necessary to remember that the milk we are talking about is a highly processed industrial product that only remotely resembles the natural variety.

Depending on the pasteurization method, raw milk can be heated at 161 F up to 212 F Continue reading

Try This Herb to Help Breathe Easier

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With flu season here; it’s time to start reinforcing your immune system. You’ll want to make sure you’re getting lots of vitamin C in the fruits and vegetables you eat. You’ll also want to get some exercise and keep up with the clinically proven cold and flu prevention tactic of washing your hands throughout the day. If you follow all this health advice, hopefully you’ll fight off any cold and flu bugs that you happen to come in contact with. But, if you do come down with a cold and symptoms settle into your lungs and chest, there’s a herb that can come to the rescue. Echinacea is heavily recommended during flu season by many naturopathic doctors — and for good reason. Continue reading