Magnesium: An Invisible Deficiency That Could Be Harming Your Health

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Only about 25 percent of US adults are getting the recommended daily amount of magnesium (and even that may not be enough)

Magnesium deficiency may trigger 22 medical conditions, from anxiety to diabetes Continue reading

Why I Kicked My Keurig to the Curb

What busy person doesn’t love the idea of having a personal cup of coffee instantly with the push of a button. Many people are delighted when the Keurig machines show up in the workplace or doctor’s waiting room. I loved the idea. I bought one from Costco along with the handy unit to store those awkward K Cups.  I, of course, insisted on the Newman’s Organic K Cups for my coffee choice. Continue reading

Safety Questions Loom Over Quorn Brand Meat Substitute

Quorn is a fungus-based ferment used in food production as a meat substitute. It was originally developed by one of the largest chemical companies in Great Britain Continue reading

Essential Oils Support Physical and Emotional Well-Being

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Your sense of smell is your most primal sense and exerts surprising influence over your thoughts, emotions, moods, memories, and behaviors

Aromatherapy Continue reading

The Science of Acupuncture

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Acupuncture is an ancient holistic health care system still widely practiced in China Continue reading

Treating Hair Problems with Ginger

Ginger is historically considered one of nature’s true wonders. Other than being a very delectable spice, it is known to have a long list of health benefits. It is used to treat conditions ranging from nausea to heart problems. But not a lot of people know that ginger can actually be used as a form of health treatment. What are the different conditions where ginger can be used as a hair treatment? Continue reading

Big Pharma Invents yet Another Disease to Sell Deadly Drugs: ‘Shift Work Disorder’

Now Used to Push Medication that May Kill You

Ever heard of “shift work disorder?” It’s a new disease being played up by the pharmaceutical industry to sell drugs so dangerous that even the home page of the drug website admits the drug may kill you. Continue reading

Toxins in Sexual Health Products

With most couples using personal lubricants and over 80% of women using sexual products, chances are that you and/or your partner(s) have encountered toxins in them. Most consumers are shocked to learn that because most sexual products are labeled as novelty items there are no regulations that would Continue reading

Top-Selling Antidepressants Double your Bone Fracture Risk

Pharmaceutical antidepressants are usually among a class of varied chemicals known as selective serotonin re-uptake inhibitors (SSRIs). Serotonin is the feel good central nervous system neurotransmitter that is produced in the body.

The phrase re-uptake inhibitor is confusing to most of us laypersons. Why does inhibiting a feel good chemical make someone feel less depressed?

The SSRIs purportedly modulate and redistribute serotonin, keeping it from being taken in by some neuron receptors and Continue reading

A Specific Yoga Can Help Treat Neck Pain

It’s been widely accepted that yoga can help with lower back pain. But, a new study from Immanuel Hospital in Berlin has indicated that yoga can also help reduce chronic neck pain as well.

There are several different causes of chronic neck pain, including many different structural dysfunctions in the neck, and the results Continue reading

Top Healing Foods that Stop Ovarian Cancer in its Tracks

Ovarian cancer is one of the most deadly diseases out there. It is the fifth leading cause of cancer death among U.S. women — an astounding 14,000 out of 23,000 diagnosed each year, die. Ovarian cancer tends to be aggressive and generally has very few symptoms until it reaches an advanced stage. Fortunately, several natural remedies have proven to be exceptionally useful in both preventing and curing this silent killer. Ginger, ginkgo biloba, green tea and flaxseed are all remarkably effective Continue reading

A New Way to Help Diabetics Deal with the Pain

In Traditional Chinese Medicine, there are “acupoints” that are used in acupuncture to help treat an ailing body. These acupoints are the target of an effective therapy that has been found to help diabetics Continue reading

Seven Ways to Use Honey for Whatever Ails You

Lots of us may like to use a little honey as a sweetener for our morning coffee, toast or tea, but there are several uses for this tasty little treat – in its pure, raw, non-pasteurized form, it can do more than just bring a smile to our face.

Manuka honey as the new ‘superfood.’ What is Manuka honey, Continue reading

A Poisonous Solution to Coughs and Nausea

Two of the most common symptoms on the planet are coughing and nausea. Both, if chronic and long-lasting, may be hinting at a serious underlying cause. But for the average healthy person who runs smack into these symptoms every so often, there is a homeopathic remedy built for relief. Continue reading

Important Vitamin Safety Tips

Vitamin C information everybody needs to consider whether you take a prescription drug or a natural supplement. I’m talking about dosage and safety notes.

Various dosages of vitamin C have been used depending on the purpose:

  • Treating common colds: One to three grams (g) a day
  • Preventing common colds: 600-1,000 milligrams (mg) a day
  • Preventing sunburn: Two grams of vitamin C together with vitamin E (1,000 international units [IU])
  • Preventing hardening of the artery: Slow-release vitamin C 250 mg plus 136 IU of vitamin E twice a day

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