Is Nasal Irrigation More Important Than Hand-Washing?

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  • Flushing your sinuses may be an effective way to inhibit the progression of a virus such as SARS-CoV-2 by lowering the viral load in your sinuses
  • Research has demonstrated that nasal irrigation reduces the symptoms and duration of viral illnesses such as the seasonal flu and common cold
  • Nasal irrigation and gargling with hypertonic saline has been shown to reduce the duration of the common cold by 1.9 days and reduce transmission within the household by 35% by reducing viral shedding when done within 48 hours of symptom onset
  • You may also be able to reduce the risk of SARS-CoV-2 migrating into your lungs by gargling a saline solution or using a povidone-iodine solution such as Betadine Sore Throat Gargle
  • Nebulizing hydrogen peroxide or colloidal silver may be even more effective. A recent review found 0.5% hydrogen peroxide effectively inactivated a range of human coronaviruses, including those responsible for SARS and MERS, within one minute of exposure

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