Infographic: Organic vs. Conventional Foods

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Here is an excellent Inforgraphic showing the parallels in foods that are Organic and those that are either GM (Genetically Modified) or Conventional (use of pesticides and other harmful components of our food supply).  While the differences between organic foods and conventionally grown foods may not seem big, there can be some noticeable ecological and visual differences between the two. The biggest differences would be the use of pesticides and other types of chemicals Continue reading

The Nine Foods Most Contaminated by Pesticides

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In 1991, the United States Department of Agriculture (USDA) began a program to collect data on pesticide residues in food. In May of that same year, the USDA began operating the Pesticide Data Program (PDA). The data from the PDA is published in an annual summary. This health e-letter is going to reveal the top nine foods in that summary deemed to be highest in pesticide residues.

Why worry about pesticides? They are considered hormone disrupters and, as such, can play havoc with your endocrine system. Pesticides can potentially cause cancer cells to grow and interfere with your cognitive and sexual functions. The best health advice would seem to be to avoid pesticide exposure as much as possible. On that note, here is a list of nine foods on the USDA’s black list for pesticide residues.

1. Celery clocks in at number one. Celery has no protective skin, so pesticides settle on the vegetable and in turn are directly ingested by you.

2. Peaches have a relatively thin skin and, according to the report, are often sprayed with multiple pesticides.

3. Strawberries are only in season for a short period of time in North America. The rest of the year, they are imported from countries Continue reading