The Most Critical Nutrient in Your Body

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Magnesium makes more than 300 chemical reactions in the body occur, and the importance of which stretches to all corners of the body.

Your body contains about 25 grams of magnesium and more than 60% of that is found in your bones, while nearly 30% is housed within your muscles. Magnesium is one of the few essential nutrients in which we are often deficient — particularly older adults. For this reason, Continue reading