Positive Longevity

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There is longevity in positivity.

Be positive… for your good health and for the health of those around you.

According to an article in the Journal of Personality and Social Psychology entitled “Positive emotions in early life and longevity: Findings from the nun study: by Danner, Snowdon and Friesen”, Continue reading

The Truth about Salt

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The never-ending advice to cut back on salt fails to give the whole story on this misunderstood substance. In fact, if you don’t get enough of the right kind of salt, you may be sowing the seeds of your own health destruction. Continue reading