Heal Nerve and Muscle Injuries with a Swim

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Have you ever experienced sciatica pain? It usually crops up when you irritate your sciatic nerve. The pain can typically radiate from your lower back, down the back of your thigh. Sometimes the shooting pain can even reach as far as your knees. Prescribed treatments run the gamut from painkillers to surgery. Continue reading

Minimizing Pain from Shingles

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Post-herpetic neuralgia (pain caused by shingles episodes) is one of the worst pains one can experience. Newer research has shown that the chronic pain is secondary to immunoexcitotoxicity within the area of the spinal cord supplied by the involved nerve.

In one study, the antibiotic minocycline had great success because it reduces microglia activation — the source of the immunoexcitotoxicity. St. John’s wort, which also reduces glutamate excitotoxicity, is helpful, too, as is L-theonine.

Other useful treatments include curcumin, quercetin (500 mg of each mixed with a tablespoon of extra-virgin olive oil and taken three times a day), hesperidin, magnesium, vitamin K,  Continue reading

Mercury Is Too Dangerous to Be in Light Bulbs and Vaccines

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According to the National Association of County Health Officials (NACHO), an independent affiliate of the National Association of Counties representing 1,300 local health departments, mercury poses the following dangers: “Mercury can be extremely toxic, especially to infants and children. Mercury occurs in three forms: the elemental form (also referred to as metallic), inorganic salt, and organic compounds called methyl mercury. Each form has characteristic pathways of exposure and unique health effects. Mercury affects the nervous system, causing brain, nerve, kidney, and lung damage. Though symptoms may be absent or non-specific, a fact that will hinder diagnosis, they frequently include skin rashes, particularly redness and peeling of the hands and feet in children; tremors; muscular weakness; inability to walk; convulsions; personality changes; memory loss; and in extreme cases, death. The developing fetus is the most sensitive to the effects of mercury, and so women of child-bearing age are the population of greatest concern. Children of women exposed to relatively high levels of methyl mercury during pregnancy Continue reading