Food as Medicine: Rooibos Shines as a Potent Defense against Alzheimer’s, Cancer, Hypertension and More

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If you are a fan of green, black or white tea you may want to rethink your beverage of choice. Rooibos (Aspalathus linear) trumps all three with its substantial health enhancing features. Even if you are not an ardent tea drinker, a second look at this red hued nectar is worth your while for the sake of disease-free living. Continue reading

What Is Inside Your Mattress

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Did You Know…

…you could be slowly poisoning yourself while you sleep?

To be well rested, you should spend about 1/3 of your life sleeping.  However, once you know what’s inside your mattress, you may find that hard to do.  In order to comply with Continue reading