Here are 10 of the most beneficial herbs and spices for optimal health

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More than just adding flavor to some of your favorite dishes, herbs and spices also provide numerous health benefits for your body. Continue reading

Avoid Costly Dental Bills with Natural Remedies

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Weary of expensive dental work? Try a few simple home treatments that help strengthen teeth and gums naturally. With the application of specific dietary and herbal recommendations, loose and decaying teeth are fortified and healed. By practicing purposeful oral hygiene with a few basic ingredients, worrisome dental problems can be economically resolved.

Dietary choices for strong teeth Continue reading

The Best Health-Boosting Supplements to Take during Pregnancy

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Pregnancy is a profound time in a woman’s life. As a rite of passage, it can be a magical time or a miserable time (sometimes both), in large part based on your state of health. Either way it is emotionally and physically challenging. Knowing how to keep your health in balance can make sure that glow is from happiness and health. Continue reading