Strength Training Can Boost Your Long-Term Memory and Lower Your Risk of Dementia

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A healthy lifestyle will support your brain health, and can even encourage your brain to grow new neurons—a process known as neurogenesis or neuroplasticity

Diet, sleep, and exercise are three lifestyle factors that can Continue reading

Key Dietary Strategies to Protect Yourself from Alzheimer’s

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Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease Continue reading

How Exercise Makes Your Brain Grow

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Recent research reveals that exercise promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age Continue reading