4 Natural remedies for stomach ulcers

4 Natural remedies for stomach ulcers

Cabbages are usually added to refreshing salads, but did you know that these cruciferous veggies can also be used to treat stomach ulcers?

What causes ulcers?

Ulcers are sores that develop in different parts of your body. Stomach ulcers (or gastric ulcers) are very common, and they form in the lining of the stomach.

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7 benefits of glutamine

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7 benefits of glutamine

All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Continue reading

A date with dates: Here are 7 reasons to include dates in your diet

Dark, delectable dates are a staple food for people in Middle Eastern countries. The date fruit itself has been around for millennia, and ancient people had consumed these fruits as both food and natural medicine. Continue reading

Want to boost your immune system? Eat organic, protein-rich foods and avoid sugary treats

Flu season is just around the corner, but it should be nothing to fear if one’s immune health is in tiptop shape. If it isn’t, don’t fret. Numerous studies and past research confirm that it’s possible to boost the immune system for better protection against infection and disease. Continue reading

Drink up! Here are 3 good reasons to start drinking honey and apple cider vinegar

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Could vitamin D deficiency explain adolescent aggression? Researchers say yes

Vitamin D, the so-called “sunshine” vitamin, is most recognized for its role in bone formation and calcium absorption. But recent studies on this essential micronutrient are starting to shed light on its potential role in mental health.

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Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation

Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. Continue reading

Improve blood flow and circulation with these supplements

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10 Turmeric recipes that can help relieve arthritis symptoms

Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis.

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Spirulina: A vegetarian- and vegan-friendly source of protein plus other health benefits

Following a vegetarian or vegan diet may be difficult for some. After all, there are some nutrients that you can only find in animal-based food products. In addition, only a few plant-based foods are capable of providing protein, an essential nutrient that helps build and repair body tissues, among other functions. Fortunately, vegetarians and vegans can rely on dietary supplements to meet their daily protein requirements. One of the best protein sources for people who don’t eat animal products is spirulina.

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Eat these foods to protect the skin from sun damage

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Survival medicine: Relieve dry skin with this red clover salve

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Non-Intervention Child Wellness

A mother’s hand is the finest-gauged instrument available when it comes to assessing the presence of a fever in her child. When I felt my daughter’s head this morning, I knew her body was in a state of inner turmoil, and my mind leapt to my pantry of herbs, Continue reading

Medicine’s House of Cards – What Happens When We’ve Got It All Wrong

I have to admit, the randomized, double-blind, placebo-controlled trial still holds a special place in my heart even after I have spent the past half-decade immersed in the shortcomings of our current data collection model.  As I discuss here, I understand now, the role of industry bias in publication of studies, Continue reading

10 Superfoods for Babies and Toddlers

Babies and toddlers do not eat much food because their tummies are tiny. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed with health giving properties. They are easily digestible and keep the body and mind healthy and working great. These 10 superfoods are essential for babies’ and toddlers’ growing bodies. Continue reading