How to Banish Afternoon Fatigue

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Afternoon fatigue is a common complaint. One of the most common causes is post-lunch hypoglycemia, which is related to your inability to effectively burn fat

By switching your body over from primarily burning carbs to primarily burning fats for Continue reading

Diet Soda May Do More Harm than Good

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Despite being promoted for weight loss, foods and beverages with artificial sweeteners have never been proven to help weight loss. In fact, studies that look at this actually find people gain weight when Continue reading