Five Reasons Why You’re Totally Crazy if You Aren’t Growing Your Own Food

As things get ever crazier in the world, there are more reasons than ever to grow at least some of your own food. In fact, I say you’re crazy if you don’t grow some food!
Here are five huge reasons why… Continue reading

STRIKE: Fast Food Workers Demand ‘Living Wage’ to Keep Serving Food that’s Killing Everybody

A series of rolling fast food “walkout” strikes makes it way to the South this Thursday, August 29th. Thousands of workers from Dallas, Houston, Austin, Memphis, Tampa and over a dozen other cities are planning to walk off their jobs to protest the fact that they aren’t being paid $15 / hour to serve GMOs, high-fructose corn syrup, soybean-assisted “meat” burgers and aspartame to their customers.

Yet I say it’s a call for Continue reading

Solving the One Cause of All Your Health Problems

So many health problems are tied to high levels of blood sugar. It contributes to obesity, type 2 diabetes, heart disease, brain function, and other issues that can be uncomfortable and life-threatening.

The best way to control blood sugar is by dieting and eating nutritious foods rich in healthy fats, low in bad cholesterol, and low in refined sugar. Foods high in refined sugar, for example, Continue reading

The Nutritious Food That Can Transform Your Health

If you’re worried about how many carbohydrates you eat, you’re worried about the wrong part of your diet. Don’t think about food in terms of carbs, focus instead on eating raw, whole foods. Fruits and vegetables offer the promise of optimal wellness. Their nutrients can spell the difference between enjoying great health or succumbing to chronic disease.

Complex Carbohydrates

To understand complex carbohydrates, think of long chains of the sugar molecules found in nearly all plant foods. The words starch, cellulose and lignin all refer to these long, relatively stiff chains of 300 to more than 1,000 sugar molecules (or even more) that are made by nature. A large amount of research has been performed trying to understand the effects that complex carbohydrate food has Continue reading