Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. Continue reading
Top 10 Healthy Foods You Must Eat
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Tag Archives: nuts
Foraging 101: 10 Wild nuts to forage every Fall
Nuts are delicious and nutritious. And when SHTF, wild nuts can be a great source of plant-based protein. Continue reading
Erectile Dysfunction Treatment | 5 simple things to Reverse Erectile Dysfunction | ED | ED Treatment
Erectile Dysfunction Treatment | 5 simple things to Reverse Erectile Dysfunction | ED | ED Treatment | How to treat ED | Natural remedies for ED Continue reading
Vitamin K and blood clotting
Vitamin K and blood clotting Continue reading
Statins are a SCAM: International study confirms cholesterol does NOT predict heart disease
If you’ve been trying to keep your cholesterol down in hopes of avoiding a heart attack, you might be barking up the wrong tree. That’s because an international study has shown that LDL cholesterol does not actually predict a person’s risk of heart disease after all. This also means that the statin drugs that so many people take around the world to lower their cholesterol are likely useless as well.
Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes
Late-night snacking is usually frowned upon if you’re aiming to lose weight. But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight. Continue reading
Healthy Foods for Healthy Teeth
Everyone wants to have perfect, healthy teeth. Most people seem to think that means they need to buy expensive teeth whitening strips and toxic toothpastes. Continue reading
20 Foods To Cut Colon Cancer Risk
Up to 90% of colon cancer cases can be linked to diet. Let food be your medicine. Continue reading
More Evidence That a High Fiber Diet Promotes Good Health
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A high-fiber diet can help reduce your risk of premature death from any cause, likely because it helps to reduce your risk of some of the most common chronic diseases such as diabetes, Continue reading
New Scientific Analysis Confirms Saturated Fats Have No Link to Heart Disease
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For decades, saturated fat has been wrongfully blamed for causing heart disease, but over 70 published studies overwhelmingly dispute this Continue reading
Mediterranean Diet Linked to Healthier Brain
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In a recent study, people eating a low-fat diet had a significant decrease in memory and cognitive function over the course of four years Continue reading
Nuts Increase Cognitive Scores among Elderly Women
Researchers from Harvard University and Brigham and Women’s Hospital have confirmed that eating more nuts every day will increase cognitive skills – at least among elderly women. Continue reading
10 Amazing Diet Secrets to Lower Cholesterol Naturally
Approximately 71 million adults suffer from high cholesterol, and only a third of these have it under control. (1) Considering that the condition significantly increases the risk of heart disease, management of high cholesterol is critically important. Continue reading
How Agricultural Chemicals and Hospital Stays Contribute to Alzheimer’s
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Alzheimer’s disease currently afflicts about 5.4 million Americans, including one in eight people aged 65 and over
Research suggests zinc deficiency can contribute to Alzheimer’s by promoting accumulation of clumps of defective proteins in your brain, which is one of the hallmarks of the disease Continue reading
The Benefits of Magnesium
Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.
Why do people take magnesium?
Experts say that many people in the U.S. aren’t eating enough foods with magnesium. Adults who consume less than Continue reading
