Rebounding

Did You Know…

… that a simple exercise used by Olympic athletes can fend off aging, re-energize your whole body, and may even prevent cancer?

Rebounding is a simple exercise with exceptional overall health benefits that go far beyond fitness.  The practice of rebounding couldn’t be easier: it requires as little as 5 minutes a day of bouncing lightly or jumping on a trampoline (usually a high-quality mini trampoline used at home).

Yet, despite its simplicity, the effects of rebounding are so astonishing that it has earned Continue reading