Light Therapy Can Help Seasonal Affective Disorder and Major Depression

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Full-spectrum light therapy is often recommended over antidepressants for Continue reading

Foods, Supplements, and Other Lifestyle Strategies That Promote Good Vision

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Deteriorating vision is primarily a side effect of our modern lifestyle that limits our time outside in daylight Continue reading

Foods, Supplements, and Other Lifestyle Strategies That Promote Good Vision

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Deteriorating vision is primarily a side effect of our modern lifestyle that limits our time outside in daylight Continue reading

Livestock Nutritionist Defends Raw Milk Safety

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Raw milk from healthy, organically raised, grass-fed, or pastured cows is an excellent health food, with an exceptional safety record

 Grass-fed organic milk tends to be yellowish, Continue reading

7 Top “Healthy” Foods to Avoid

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Twenty-six percent of people surveyed reported confusion about which foods are healthy was a major barrier to eating right Continue reading

Mediterranean Diet Linked to Healthier Brain

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In a recent study, people eating a low-fat diet had a significant decrease in memory and cognitive function over the course of four years Continue reading

As Painkiller Addiction and Overdoses Continue to Rise, Pharmaceutical Companies Are Sued for Inciting Epidemic

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Narcotic painkillers are a driving force in the rise of substance abuse and lethal overdoses

In 2012, 259 million prescriptions for opioids and other narcotic painkillers were written in the US; 46 people die Continue reading

How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally

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Certain nutrients, including omega-3 fat, calcium, vitamin D, K2, and magnesium, are critical for strong bones. Your sodium to potassium ratio also plays an important role in maintaining your bone mass Continue reading

US Officials Target Escalating Drug Overdoses

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Deaths caused by overdosing on painkillers now surpass murders and fatal car accidents in the US

US officials now acknowledge that prescription narcotics are a driving force in the rise ofsubstance abuse and lethal overdoses Continue reading