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A look at how omega-3 fatty acids influence depression, with a flurry of evidence concerning how they may treat major depression and depressive symptoms in bipolar disorders.
Nine double-blind controlled studies were found on how effective omega-3s can be for depressed patients, including those with bipolar disorder. Let’s take a look:
1999: A 16-week study of 30 bipolar patients used 6.2 grams (g) of eicosapentaenoic acid (EPA) plus 3.4 g of docosahexaenoic acid (DHA) — both are fish oil — and tested it versus placebo (olive oil). Patients were also taking antidepressants, benzodiazepines, or mood stabilizers. The omega-3 fatty acid group had a longer remission period than placebo group did. The omega-3 group did better than placebo group in all measures of depression.
2002: A one-month study looked at 20 patients with major depression. It compared 2.0 g of EPA to placebo Continue reading