Omega-3 fatty acids are known to be good for heart health, but did you know that in high doses they may also slow cognitive decline? Continue reading
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases Continue reading
Many people have struggled with feelings of depression, feelings of general sadness, or intense sorrow and grief. Plant products have historically been consumed and utilized for their nutritive and holistic benefits. Many plant materials are being researched for their therapeutic value for our mental health. Here are 23 natural substances which Continue reading
Women taking fish oil are sometimes pleased – or alarmed – to discover a common side effect: becoming spontaneously orgasmic. On higher-than-normal doses, women often see increased libido and enjoy faster, stronger and more plentiful orgasms. As outlined in The Orgasmic Diet, this and several other dietary factors contribute to adding explosive heat to the bedroom, but men beware: following this regimen will likely only lead to premature ejaculation. Continue reading
Pregnancy is a profound time in a woman’s life. As a rite of passage, it can be a magical time or a miserable time (sometimes both), in large part based on your state of health. Either way it is emotionally and physically challenging. Knowing how to keep your health in balance can make sure that glow is from happiness and health. Continue reading
People talk about mercury found in fish. There is mercury in our bodies as well, whether or not we eat fish. There is plenty of interest in the subject of fish and mercury. There is plenty of conflict, too, as the buildup of the element is bad, while the fish itself is very beneficial for your heart. Here is a quick look at what you should know on this important topic. Continue reading
In a nation obsessed with youthfulness, it is perplexing to find such a large percentage of the population needlessly succumbing to chronic inflammation – a condition known to age the body prematurely. Although willing to spend a great deal of money to artificially and temporarily mask the signs of aging, many seem reluctant to make substantive changes necessary to quell the flames within. These flames can affect all organ systems of the body. In truth, a few simple dietary and lifestyle changes could seriously slow down the biological clock.
The bigger question is this: Why are we all so inflamed?
The surprising thing about inflammation is that it is at the core of virtually every disease. In fact, if you were to look to medical journals in just about any medical specialty you would find Continue reading
Do you ever forget people’s names? Enter a room and forget why you went there? Forget a word mid-sentence? As we get older, these types of “senior moments” happen more often. Many of the people I evaluate worry that these slips mean they are getting Alzheimer’s disease. In most cases, they aren’t. They’re just part of normal, age-related memory decline. Starting at about age 30, our ability to process and remember information declines with age.
But though these cognitive changes are common, cognitive decline is not inevitable. Recent research has identified specific brain alterations that underlie this kind of age-related cognitive decline. And the good news is that many of these brain changes can be prevented with healthy lifestyle practices. A key finding: Elevated blood sugar contributes to cognitive decline.
The details: It has long been known that problems with short-term memory are related to age-related decreases in blood flow in a part of the brain called the hippocampus. Recently, researchers at Columbia University Medical Center discovered that decreased blood flow Continue reading
CHINA — Researchers in China, who conducted a review of research studies, say a diet that includes flaxseed may help lower cholesterol levels.
The review of 28 studies, which involved more than 1,500 people, found cholesterol reduction linked with eating whole flaxseed was stronger in women than men.
Study leader Dr. Xu Lin of the Chinese Academy of Sciences in Shanghai says one tablespoon daily of whole flaxseed or flaxseed oil is usually associated with reductions in total cholesterol and low-density lipoprotein, or LDL, the “bad” cholesterol — particularly post-menopausal women, more than men, and in people with higher cholesterol concentrations at the outset.
However, the whole flaxseed did not appear to significantly alter trigylceride levels or affect the amount of high-density lipoprotein, or HDL, the “good” cholesterol.
Flaxseed is considered healthy for the heart because it contains high amounts of omega-3 fatty acids, fiber and alpha linolenic acid.
The review was published in the American Journal of Clinical Nutrition.