“Where are my keys?” “What was that person’s name again?” Memory glitches like these, though ordinary enough, can sometimes be an upsetting reminder that our memory may not serve us forever. If your brain function is not quite as sharp as it once was, here are 5 natural ways to protect your memory and boost your brain power, no matter what age you are!Where does your memory go?
Most people over the age of 40 experience some memory loss. Our memory is facilitated by chemicals in the brain called neurotransmitters; these messengers transfer information from one neuron to the next. Find out more about neurotransmitters in The Natural Health Dictionary. As we age, our levels of these chemical neurotransmitters are lowered, and a mild slowing down of the memory and thought processes can occur. Continue reading