Look into natural ways to survive cold and flu season is a healthy choice, from drinking enough fluids to washing your hands regularly to stop viruses spread. You can also get help from some natural and delicious foods. One of the effective recipes is prepare soup with carrot, orange and ginger. Continue reading →
Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?
New research published in the journal BMC Bioinformatics indicates that magnesium’s role in human health and disease is far more significant and complicated than previously imagined. Continue reading →
There are super foods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Continue reading →
A lot of problems can contribute to unattractive nails, from a lack of nutrients to a biting habit. When you chew your nails, you not only make them look bad, you also invite infections. Even if you don’t chew them, poor eating habits rob your body of the nutrients it needs for strong, healthy nails. Brittle, short and dirty nails give the impression that someone has poor hygiene or doesn’t care about their health. If your nails aren’t as long and beautiful as you want them to be, consider changing up your diet or trying some natural remedies to stop biting.
Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.
Diet for a strong immune system
Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading →
Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged. This leads to scarring of the neurological tissue in the brain and spinal cord. While the medical model has very little support, many individuals have found ways to beat multiple sclerosis with natural lifestyle strategies.
When stressing the importance of a balanced diet filled with nutrient-dense healing foods, meat quite often, does not fall into these categories, but of course meat is a huge part of American cuisine. So here we present some tips, courtesy of TraditionalChinese Medicine, about how to ensure you stay healthy with your meat consumption.
Although the best diets contain a large amount of vegetarian, raw foods, several commonly eaten foods have remarkably robust health benefits. Even if your busy life makes it hard to eat right, simply adding chocolate, coffee and orange juice to your menus can offer a distinct boost to your well-being. Continue reading →
Did You Know…that your body naturally produces a substance which, if present in ample amounts, reverses the aging process…detoxifies the body…and strengthens the body’s immune system? Continue reading →
Growing your own organic fruits and vegetables guarantees the freshest, best-tasting nutrient-rich food. Tending your organic garden also offers a very personal and spiritual experience.
One of the best ways to stay healthy year-round is to eat in the season thereof. This simply means that when certain foods are in season, you eat as much of them as you can and preserve the excess by canning, dehydrating and freezing.
Have you ever noticed that you crave seasonal fruits and vegetables? That is because our bodies need the nutrients we get from the different foods that are grown in those seasons.
Even as the veggie blame game is now under way across the EU, where a super resistant strain of e.coli is sickening patients and filling hospitals in Germany, virtually no one is talking about how e.coli could have magically become resistant to eight different classes of antibiotic drugs and then suddenly appeared in the food supply.
This particular e.coli variation is a member of the O104 strain, and O104 strains are almost never (normally) resistant to antibiotics. In order for them to acquire this resistance, they must be repeatedly exposed to antibiotics in order to provide the “mutation pressure” that nudges them toward complete drug immunity.
So if you’re curious about the origins of such a strain, you can essentially reverse engineer the genetic code of the e.coli and determine fairly accurately which antibiotics it was exposed to during its development. This step has now been done (see below), and when you look at the genetic decoding of this O104 strain now threatening food consumers across the EU, a fascinating picture emerges of how it must have come into existence.
Crohn`s disease is an inflammatory disease of the intestines that can affect any part of the digestive system from mouth to anus. It primarily causes abdominal pain and diarrhea (which may be bloody if inflammation is at its worst). This syndrome may also cause complications outside the gastrointestinal tract such as arthritis, eczema, fatigue and lack of concentration. Natural lifestyle solutions exist for preventing and reversing this crippling disease.
Crohn`s disease is considered an auto-immune disease where the body`s immune system attacks the tissues of the digestive system. Environmental factors play a large role as evidenced by a higher incidence of the disease in western industrialized nations compared to other parts of the world. Continue reading →
As part of a healthy diet, whole foods play a significant role in helping our bodies function at their best. There are hundreds of extremely nutritious whole foods, but the dozen on this list do more than contribute healthy nutrients — they help you heal. In fact, every food on this list boasts multiple healing effects, from fighting cancer to reducing cholesterol, guarding against heart disease, and more. Eat these super-healing picks and start feeling pretty super yourself.
This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals Continue reading →
A sore hip makes everything more difficult — from sleeping to walking up stairs. But you could keep those hips of yours feeling fine if you’re a lover of garlic and onions.
About 15 percent of older adults regularly deal with hip pain. But in a recent study of women, those who tended to eat lots of produce — particularly herbs from the allium family, such as onions and garlic — showed fewer signs of hip osteoarthritis in x-ray tests.
Arthritis-Fighting Allium The study analyzed the diets of a large group of middle-aged adult twins, most of whom did not have symptoms of arthritis when the study started. Eating lots of allium herbs correlated with less arthritis in the hip. And in a separate lab analysis, researchers also found that diallyl Continue reading →