These days, a large portion of the population suffers with some form of back pain. While conventional doctors are quick to recommend operations to repair damage and relieve pain that has been sustained by the discs between the vertebrae, it is good to know that there are actually natural and less invasive ways of dealing with back pain. The most common remedies involve either exercise or inversion therapy or a combination of the two.
Inversion therapy places a person upside down so that pressure can be relieved on the spinal nerves, ligaments and discs. By reducing the pressure on these parts, pain in them is also significantly reduced. A study carried out as far back as 1978 showed that patients who engaged in inversion therapy experienced a 35% decrease in pain levels almost immediately. Another study revealed that over 80% of patients who had undergone just eight inversion table treatments were able to return to work and normal everyday activities. Continue reading