Strategies to Address and Reduce Holiday-Related Stress and Grief

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For many, November and December are a favorite time of year, with major holidays bringing family and friends together, but it can also be an incredibly stressful time Continue reading

Vitamin D for Depression, Dementia, and Diabetes

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Vitamin D can improve a number of brain disorders, including depression and Alzheimer’s disease

Seniors with severe vitamin D deficiency may raise their risk for dementia by 125 percent Continue reading