The Paleo Diet—Is It Right for You?

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Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role Continue reading

What You Eat May Be Ruining Your Sleep

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Today’s health news concerns a certain waste product produced by your body when you digest foods. It’s called uric acid, and it’s formed when your body breaks down purine—a substance found in organ meats and some types of fish. Normally, uric acid is carried in your blood, passes through your kidneys, Continue reading

Many People Are Missing This Important Mineral

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Copper is often forgotten when it comes to checking mineral levels. After all, do we really need copper for our good health? Researchers at the University of North Dakota would argue that, in fact, copper is very important for maintaining health. Continue reading