New Analysis Concludes Organic Food Really Is Healthier

Story at-a-glance 

Two years ago, meta-analysis by Stanford University found that organic foods are less contaminated with agricultural chemicals

A new analysis confirms that while conventional and organic vegetables oftentimes offer similar levels Continue reading

Approved by the USDA — Common Additive in Organic Food Triggers Significant Inflammation and Cancer

Think the USDA has your back concerning organics? Think again. Behind closed doors, corporate interests reign supreme where certified organic policy is concerned. A prime example is the use of carrageenan as a common ingredient. Linked with cancer and inflammation, this accepted additive opens a floodgate of serious health issues. And consumers are generally unaware of the risks while savoring their organic fare. Fortunately, The Cornucopia Institute has exposed the hypocrisy while providing resources for avoiding this disturbing substance Continue reading

The Unsavory Truth of the McRib and Other Fake Foods, and Why Russia Banned US-Raised Meat

Story at-a-glance

  • Sneaky “tricks of the trade” employed by the meat industry include “pink slime” made of otherwise unusable scraps, meat glue, and reconstituted meat—all of which fool you into thinking you’re buying something of higher quality than you are
  • McDonald’s seasonally-available McRib sandwich contains Continue reading

ATiny Red Solution for Arthritis Pain

Did You Know…

… that pomegranate can help alleviate the pain and discomfort of arthritis and other rheumatoid conditions? Continue reading

Top 10 Ways to Dramatically Reduce your Daily Exposure to Cancer Causing Agents

While it’s impossible to avoid all of the toxins and cancer causing agents that surround you, there are some simple, yet effective steps you can take that will greatly decrease your exposure to toxic substances. Making these painless adjustments can lower your risk for just about every type of cancer along with a whole slew of other diseases. The key to this list is that each of the items exposes you to toxins or cancer causing agents on a daily, Continue reading

Health Basics – Why You Should Always Choose Organic

Ever notice when you meet someone who eats mainly organic, who works out often, is financially stable and always in that “sharing” mode, that no matter what happens around them, they stay in that “gear,” that energetic and positive attitude just stays illuminated and seems to levitate over the negativity? Some people just seem to reach their potential every day, in almost every way. If you haven’t noticed this, start paying attention, because they’re out there, and they are loving life. There is also a reason many people  Continue reading

Neotame , the Next Aspartame?

It could be lurking in the foods you eat every single day, including U.S. Department of Agriculture (USDA) certified organic foods, and you would never even know it. The U.S. Food and Drug Administration (FDA) has declared that one of Monsanto’s latest creations, a synthetic sweetener chemical known as neotame, does not have to be labeled in food products, including even in organic food products. Continue reading

The Nine Foods Most Contaminated by Pesticides

In 1991, the United States Department of Agriculture (USDA) began a program to collect data on pesticide residues in food. In May of that same year, the USDA began operating the Pesticide Data Program (PDA). The data from the PDA is published in an annual summary. This health e-letter is going to reveal the top nine foods in that summary deemed to be highest in pesticide residues.

Why worry about pesticides? They are considered hormone disrupters and, as such, can play havoc with your endocrine system. Pesticides can potentially cause cancer cells to grow and interfere with your cognitive and sexual functions. The best health advice would seem to be to avoid pesticide exposure as much as possible. On that note, here is a list of nine foods on the USDA’s black list for pesticide residues.

1. Celery clocks in at number one. Celery has no protective skin, so pesticides settle on the vegetable and in turn are directly ingested by you.

2. Peaches have a relatively thin skin and, according to the report, are often sprayed with multiple pesticides.

3. Strawberries are only in season for a short period of time in North America. The rest of the year, they are imported from countries Continue reading

Foundation of Health and Longevity Begins with the Correct Cultivation of Blood

Dracula had it right. The blood IS the key to longevity. In this age of global contamination and health care meltdown, the practice of blood cultivation must be rightly understood by anyone interested in health self sufficiency and longevity.

Time and time again, people do not heal at the core of their imbalance. This is because the quality of their blood has not been properly cultivated. The blood is the river of life in the body. When we cultivate our blood, we establish the foundation that promotes health, wellness and longevity.

THE PRACTICE OF CULTIVATING OUR BLOOD

There are two aspects to the practice  Continue reading

The Watermelon You Should Never, Ever Eat

Watermelon fields in eastern China are covered in exploded fruit. Farmers used growth chemicals to make their crops bigger, but ended up destroying them instead.

The farmers used the growth accelerator forchlorfenuron. Even the melons that survived tended to have fibrous, misshapen fruit with mostly white instead of black seeds.

MSNBC reports:

“Chinese regulations don’t forbid use of the substance. It is also allowed in the United States for use on kiwi fruit and grapes … About 20 farmers and 115 acres of watermelon around Danyang were affected … Farmers resorted to chopping up the fruit  Continue reading

Study Shows Eating Less Packaged Food Decreases Your Exposure to BPA

One of the best ways to avoid exposure to the toxic plastics chemical bisphenol-A (BPA) might simply be to cut packaged foods from your diet, says a new study published in the journal Environmental Health Perspectives. Plastic bags, containers, cups, wraps, and other types of food packaging often contain not only BPA, but other harmful plastics chemicals. But by eating only fresh, non-packaged foods, you can reduce your blood levels of these chemicals by up to 90 percent in just three days.

Scientists from both the Breast Cancer Fund and the Silent Spring Institute conducted their study on five families. The families were instructed to remove all packaged foods from their diets for three days, and instead eat only organic foods stored  Continue reading

Organic Food Is The Right Choice – Financially As Well

The term “organic” has been in the limelight recently and a lot of “organic” products have been appearing on grocery store shelves across North America. However, humans have been farming and eating “organically” throughout our evolutionary history. It was only during the 20th century where farmers were hard pressed to supply food for a rapidly growing human population. The 20th century was the start of the industrial revolution and marked a paradigm shift in how business would be done. The goals of all titans of industry were to deliver as many products to the consumer at the most efficient low cost way possible while contributing heavily to a companies bottom line.

This notion carried over to the agriculture sector and farmers and companies were trying to find a way to produce more for less. This resulted in science being manipulated to grow food. Synthetic chemicals were used to increase the production and shelf life of food to meet the growing demand of consumers. This involved the use of various chemicals, synthetic fertilizers, hormones, antibiotics, genetically engineered organisms, irradiation, and nanotechnology being manipulated to mimic nature. However, with the onset of diseases, it is very clear that the synthetic trade off does not make economic sense in the grand scheme of things. This article will demystify what organic foods are and why we should all make the switch.

Organic vs. Natural: “Organic” and “natural” are sometimes used interchangeably; however their literal meaning and regulation are quite different. Organic foods are produced without chemical fertilizers, pesticides, growth hormones, and antibiotics – they are usually grown using renewable resources. Instead of chemical fertilizers, organic farmers use insects called “beneficial insects” as a method of pest control. In dairy, organic means that no antibiotics or hormones were given to cows the land is used for grazing and the feed has been certified. The feed also cannot contain animal by products. In fashion, organic clothing means that the materials are raised or grown in compliance with organic agricultural standards.

When a product is labeled “organic” it is normally followed by a seal of certification normally issued by third party government agencies such as USDA. Needless to say, true “organic” products are highly regulated and the companies that sell these types of products usually offer complete disclosure and transparency.

“Natural” products, on the other hand, are products that are made from substances found in nature but the products themselves are not regulated. A product can be considered “natural” even if it is prepared synthetically like in a laboratory. Any product derived from plants, animals or elements found on earth can earn the “natural” label. In the food industry today, there is no official definition of “natural.” A food labeled “natural” may contain pesticides, herbicides, toxic heavy metals, P.C.B.’s, fluorides, MSG, high-temperature cooking by products, synthetic chemical vitamins, and other unnatural substances. Consumers should be weary of products labeled “natural” and the companies who manufacture them. Sometimes, however, companies temporarily label their products as “natural” while they wait to obtain the organic seal.

Why organic food is better: Organic food is a better choice than inorganic food for numerous reasons, most importantly for human health. First off, organic food is richer in essential vitamins and minerals. Consumers would need to eat a lot more inorganic food to even come close to the nutritional content of an organic food item. The reason for this has to do with how organic and inorganic items are farmed and the type of minerals the plants are absorbing.

Minerals are elements that originate in the soil and cannot be created by living things. Plants absorb minerals from the soil, and animals get their minerals from the plants or other animals they consume. Most of the minerals in our diets come directly from plants, such as fruits and vegetables, or indirectly from animal sources. Inorganic food farming is practice on large commercial scale and normally involves the use of synthetic fertilizers that contain minerals such as nitrogen, potassium, and phosphorus. These are the main minerals that a plant needs to survive and thrive and the ones found in most commercial fertilizers.

With these three minerals, plants look better and the fruit lasts longer. However, unlike plants, humans and animals need a lot of other minerals in order to live healthy. Organic farmers use non-commercial fertilizers such as mineral rich chicken and cow manure mixed in with compost. This so called “green maturing” practice is more sustainable and results in a more nutritional plant.

Where to buy organic food: Aside from niche supermarkets and farmer markets, the best place to find certified organic products would be over the internet. Most independent organic food vendors have a website set up where they showcase their organic food and dairy products. However, unless you know exactly what and who you are looking for, most consumers will rarely find a shop that is truly “certified organic”.

To save time, a great alternative would be to visit the largest vendor driven eco marketplace on the internet called eco3P.com. eco3P strives to consolidate all eco friendly, organic, fair trade, vegan, and related vendors onto one easy to use marketplace. Vendors set up shop and tell the story behind who they are and the type of products that they sell. The “3P’s” stand for “people, planet, and profitshare” as the company shares a portion of their proceeds to help various environmental causes and conserve rainforest.

Conclusion: As you can see, organic food is the most prudent choice. Although organic products are more expensive on a nominal basis, they are also more nutritious and contain more vitamins and minerals that your body needs. The intangible savings of going organic are manifold – you will actually consume less since you are getting a more nutritious fulfilling product, you do not need to compliment your diet with vitamins, and eating healthy means less time spent in bed being sick while ingesting costly medications.

Simply look for the USDA certified organic seal and keep an eye out for where the products are made. Remember that in order to be certified organic, products must be grown and manufactured in a manner that adheres to standards set by the country they are sold in. Only a few countries (Australia, Canada, Sweden, U.K., Norway, India, Japan, and the USA) currently have policies in place that producers must adhere to in order to get the certified organic seal. Recently, in many food shops such as Whole Foods, organic products have been coming from China, a country notorious for loose policies and poor environmental standards.