Want to boost your immune system? Eat organic, protein-rich foods and avoid sugary treats

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Flu season is just around the corner, but it should be nothing to fear if one’s immune health is in tiptop shape. If it isn’t, don’t fret. Numerous studies and past research confirm that it’s possible to boost the immune system for better protection against infection and disease. Continue reading

Juicing—One of the Best Tools for Improving Your Health

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There are three basic types of juicers: centrifugal type juicers, auger or masticating types of juicers, and grind-and-press juicers

Masticating juicers tend to give you more juice than a centrifugal juicer and can therefore Continue reading

9 Evidence-Based Medicinal Properties of Oranges

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The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,” but which is not reducible to the chemical skeleton known as ‘ascorbic acid.’ Science now confirms the orange Continue reading