A date with dates: Here are 7 reasons to include dates in your diet

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Dark, delectable dates are a staple food for people in Middle Eastern countries. The date fruit itself has been around for millennia, and ancient people had consumed these fruits as both food and natural medicine. Continue reading

Want to boost your immune system? Eat organic, protein-rich foods and avoid sugary treats

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Flu season is just around the corner, but it should be nothing to fear if one’s immune health is in tiptop shape. If it isn’t, don’t fret. Numerous studies and past research confirm that it’s possible to boost the immune system for better protection against infection and disease. Continue reading

6 Good reasons to start eating more boysenberries

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Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation

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Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. Continue reading

Home gardening tips: For how long can you store vegetable seeds?

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10 Turmeric recipes that can help relieve arthritis symptoms

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Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis.

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Non-organic cow’s milk found to contain TOXIC chemicals like pesticides and growth hormones

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Lots of people are waking up to the dangers of conventional produce and sticking to organic varieties, but a recent study serves as a reminder of why it’s also important to go organic when it comes to cow’s milk too.

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Home gardening basics: 24 Plants to grow in a bucket garden

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Bucket gardening is popular among urban preppers because it allows you to grow assorted herbs and vegetables even if you live in a small apartment. Also known as container gardening, this method is a great way to start your own garden if you’re a beginner who doesn’t want to feel overwhelmed with a full-sized backyard garden. (h/t to UrbanSurvivalSite.com) Continue reading

Eat these foods to protect the skin from sun damage

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Natural News launches Labs reference website with heavy metals results for foods, organics, supplements and more

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In conjunction with the non-profit Consumer Wellness Center (ConsumerWellness.org), Natural News (NaturalNews.com) has begun publishing heavy metals lab reports for off-the-shelf food products. With industrial pollution worsening and many “organic” foods now imported from China, heavy metals and toxic elements are increasingly being found in foods purchased by consumers, Continue reading

Natural Strategies to Beat Multiple Sclerosis

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Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged. This leads to scarring of the neurological tissue in the brain and spinal cord. While the medical model has very little support, many individuals have found ways to beat multiple sclerosis with natural lifestyle strategies.

MS is a condition Continue reading