How Whole Body Vibration Exercises Can Help Improve Fitness in the Elderly

Story at-a-glance

  • Research suggests Whole Body Vibration (WBV) training can stimulate muscle growth and improve overall fitness in the elderly. Previous studies have also demonstrated Continue reading

Chinese Medicine Diagnosis: How an Interview Could Change Your Health

We arrive at the final part of this look at how Traditional Chinese Medicine practitioners come to understand what ails you. It is essentially: the interview. The questions and answers are vital to arriving at a diagnosis, a true one, and then treating the underlying cause of the problem.

The interview is extensive, Continue reading

Wheatgrass

Did You Know…

… that wheatgrass rejuvenates aging cells and helps fight tumors, cleanse the blood and tighten loose and sagging skin?

Say what you will about the taste, which can be chased away with something fruity and sweet, wheatgrass is total body nutrition in one gulp. Prominent research scientist Dr. Earp-Thomas says that,“15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery and so forth.”

Made up of 17 essential amino acids, 90 minerals, 13 vitamins and 80 enzymes, Continue reading

Color Toning Heals 400 Diagnosed Disorders

Did You Know…

… that colored light therapy (a treatment called color “toning”) has been shown to cause a physiologic effect inside the human body, and has been used by many health practitioners to heal 400 diagnosed disorders, including most known health conditions? Continue reading

To Every Food there Is a Season, Color, Taste, Element – Your Organs Know This, Do You?

If your mother had x-ray vision and eyes on the back of her head that saw everything, it’s probably because her body’s innate intelligence knew she ate a lots of red foods whose properties nourish the eyes and vision. The practice of Traditional Chinese Medicine (TCM) teaches the Five Element theory, where each element relates to a season, flavor, color, organ, bodily system Continue reading

How to Improve Your Exercise Endurance

Exercise is a very popular topic in medical circles. It’s indisputable that exercise contributes to all sorts of important health benefits. Exercise gets your heart working more efficiently, pumps extra blood to your organs and tissues, improves balance and mobility, strengthens your immune system so that it can better fight disease, and triggers protective effects Continue reading

The Chinese Answer to Cholesterol

Traditional Chinese Medicine marches to the beat of a different drummer than Western medicine, so it has different ideas about high cholesterol and what natural remedies you can use to lower it. On that note, let’s take a look at health secrets from the Far East. Continue reading

Cell Phones: 50 Percent Increase in Frontal and Temporal Lobe Tumors in Children

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The office of National Statistics in the United Kingdom discovered a 50 percent increase in frontal and temporal lobe tumors in children during the ten year span covering 1999 to 2009. Was this a result of cell phone radiation?

The Department of Health in the UK would appear to think so. Continue reading

Help Your Body Win the Battle against Autoimmune Disease

We face an epidemic of autoimmune diseases, medical conditions that cause the body to attack itself and destroy its own tissues. Everyone who lives in today’s polluted world — exposed to toxins at home, outside and just about everywhere in the environment — is at risk. But you can take natural steps to regulate your immune system and help it ward off disease, not cause it. Continue reading

Most People Can’t Find Their Hearts

Communicating with a doctor can be difficult since doctor’s appointments are often rushed and end quickly. And now researchers have uncovered another difficulty: Patients are illiterate when it comes to anatomy and don’t know where their organs are located. Most of them can’t even locate their hearts. Continue reading

Teeth and Gums Affect the Heart and Nerves

We’ve previously discussed how cancer can be related to dental infections. But the fact that your teeth connect via your nerves to the organs, muscles and body tissues means that heart and gland problems can also originate from dental pathogens. So if you want your heart and glands to be healthy, check the health of your mouth first. Continue reading

Improved Digestion Means Improved Mood, Immunity and More

Your body’s many systems all work together to create a peaceful flow, so when one system goes off balance it can trigger a domino effect, creating a cascade of health problems that follow. One system particularly responsible for optimal well-being is your digestive system — a strong, yet delicate ecosystem that relies on the presence of good bacteria and specialized immune cells to control the presence of bad bacteria or other harmful invaders. In fact, your digestive health directly impacts your immune health, and vice versa, since 70 to 80 percent of your immune system is actually located in your digestive system. Continue reading

The Answer to Cancer is found in the Cancer Stem Cell

Cancer stem cells are what drive cancer growth and spread. To heal cancer you must cause the cancer stem cells to differentiate back into normal cells. This can only be accomplished if the proper internal environment is produced. This environment must address both physical and mental/emotional factors. When chemicals and toxins are introduced into the body, this makes cancer stem cells develop more cancer cells even quicker. Only when an environment that produces health is achieved will the cancer stem cells revert back to normal healthy cells.

The answer to cancer is found in the cancer stem cell. A cancer stem cell is the foundational cell that produces all the other cancer cells that give a malignant tumor its size. The majority of these cancer cells are called non-stem cancer cells. Cancer can be analogous to a bee hive. In the hive the queen is responsible for the growth of the hive. Continue reading

Detoxify Your Body Naturally- Salt Water Flush

Did you know… that a salt water flush does a superior (and inexpensive) job at detoxifying your colon than a colonic irrigation procedure?

Perhaps you’ve heard the saying: “Death begins in the colon.” Indeed, as toxic debris from inadequate and infrequent elimination gathers in the colon, it produces poisons that can slowly, but surely, cause disease and, consequently, death.

Experts say that approximately 85% of Americans suffer from poor digestion and incomplete elimination. To understand the effects, picture a piece of meat rotting away when it’s unrefrigerated. Lactobacilli turns the meat sour … the biochemical compounds produced by the bacteria as they grow causes the meat to smell bad … putrefying bacteria decomposes the animal proteins … and so on and so forth. It’s not a pretty sight –or smell.

Now, picture that putrefying food happening inside your body,  Continue reading

Milk Thistle Provides a Protective Shield to the Liver, Heart and Brain

The liver is one of the most critical organs essential to human health. It serves more than 300 functions in the body to detoxify against chemical and environmental intrusions, and it promotes metabolic function as well. Silymarin is commonly known as milk thistle, and new science is emerging to validate the healing potential of this powerful plant. Publishing in the journal Hepatitis Monthly, researchers provide solid evidence that natural milk thistle extracts can halt and even reverse the effects of nonalcoholic fatty liver disease (NAFLD), an affliction affecting as much as a third of the adult population. Supplementation with milk thistle will dramatically lower the risks associated with fatty liver disease, atherosclerosis and cognitive dysfunction.

NAFLD is a significant health concern that is growing at an unprecedented rate due to the obesity and diabetes epidemic currently gripping most western societies. The condition is caused in part by excess accumulation of fats (triglycerides) in the cellular matrix of the liver that results in suboptimal function of the organ. Left unchecked, the disease can result in cell injury and damage, in inflammation and ultimately in cirrhosis as the liver becomes less able to perform the multitude of tasks essential to life. Continue reading