Ketogenic Diet Improves Insulin Sensitivity and Numerous Aging Markers

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A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar and other markers Continue reading

Guidelines to Help Your Teen Safely and Effectively Improve His or Her Physique

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  • Recent      research shows a disturbing trend among middle and high school teens of      using potentially harmful substances to promote muscle growth, including      steroids Continue reading