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Preliminary findings reveal that trans fat is linked to a higher risk of memory impairment Continue reading
There is plenty of research that indicates that the unnaturally accelerated aging process associated with modern living and/or natural environmental exposures such as excessive ultraviolet radiation (photo-aging) can be slowed. In fact, over 150 natural substances have been indexed on aging in the GreenMedInfo.com project with Continue reading
Green tea is one of the latest superfoods making its way into bottled waters and energy drinks. You’ll even find it in energy bars, mints, chewing gum and ice cream. It has many claimed health benefits. Texas researchers add to the list with evidence that green tea aids in the prevention of osteoporosis. Continue reading
The dangers of cell phone use have long been debated but for the first time a clear connection between cell phone use and higher risk of cancer has been established in a study by Tel Aviv University.
Scientists from TAU, Rabin Medical Center and the Technion examined the saliva content of 20 long-term heavy cell phone users, defined as a mean of 12 years of 30 hours per week of use. Continue reading
The new research comes from the Brussels’ Central Hospital, University of Charleroi, and the Hospital Vesale Experimental Medicine Laboratory at Continue reading
Traded along spice routes separating ancient cultures by vast distances, spices like cumin were once worth their weight in gold. Has modern science now revealed why, beyond their remarkable aesthetic value, they were so highly prized?
Many spices are perfectly happy living a charmed life as Continue reading
Keeping your blood sugar under control is no picnic — in fact, if you’ve been dealing with type 2 diabetes, I’m guessing your favorite picnic foods have been off the menu for some time.
The fact is, diabetes is more than a mealtime nuisance. It’s a deadly wrecking ball that unleashes oxidative stress on your heart and Continue reading
- Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day
- Exercising first thing in the morning, especially if done on an empty stomach, has been shown to have a number of health benefits, Continue reading
Diet is inextricably linked to conditions such as heart disease, obesity, and diabetes. However, what we consume also seems to have significant implications for the brain: Unhealthy diets may increase risk for psychiatric and neurologic conditions, such as depression and dementia, whereas healthy diets may be protective. Continue reading
Though winter’s best known for colds and flu, it’s also a time to protect your heart. Dim, wintry sunlight means less vitamin D and more depression, risk factors for heart problems. Comfort food, holiday treats and less exercise can lead to heart-threatening body fat. So ’tis the season to melt your cold, cold heart and make simple but powerful lifestyle changes that boost cardio wellness and may save your life. Continue reading
Meet the new brain food — citrus fruit! This latest health news comes on the heels of a new study that says citrus fruits contain special nutrients that could protect your brain from damage. It all has to do with citrus’ ability to act as an antioxidant. Continue reading
The Human Papilloma Virus (HPV) is in the health news a lot these days — and for good reason. HPV is the most common sexually transmitted infection today. As a virus, HPV is also incredibly versatile, with over 100 different strains. Continue reading
Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes the body of critical nutrients and causes oxidation of various cellular elements. Ashwagandha is an adaptogenic herb that helps the body successfully adapt to stressful conditions. Continue reading
The essential element magnesium has important anti-inflammatory and antioxidant properties. A lack of it is associated with a wide range of medical problems, from heart irregularities to asthma. Unfortunately, because of our poor diets, many of us don’t get enough magnesium.
Magnesium deficiency is very common, especially in those who eat a Western diet high in red meats, fats, and sugars, and low in fresh fruits and vegetables. Also, carbonated sodas deplete the body’s supply of magnesium. Americans, both young and old, gulp down these dangerous sodas at a frantic pace. As many as 75 percent of Americans eat diets deficient in magnesium, and two-thirds of these people are significantly deficient.
Magnesium is critical for the healthy function of blood vessels as well as for every tissue and organ in the body. Consider some of its important functions:
• Produces energy Continue reading