James Nestor believes we’re all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth. Continue reading
A woman developed a mottled rash all over her body (A), which doctors learned was caused by her red blood cells clumping together (C, left vial) and ultimately perishing (B) due to a rare condition called cold agglutinin disease. Continue reading
Anyone who cares to learn how to practice Natural Allopathic Medicine principals can do so with ease. Natural Allopathic Medicine should be taught to mothers who are in the front lines of medical care because they are the ones who make most medical decisions for themselves and their families. It should also be taught to high school students and Continue reading
A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman
This study (and some prior studies) seem to suggest that women Continue reading
Ever thought about water? Water is the matrix of all life. It carries oxygen, nutrients and wastes. Remember that every living cell is surrounded by water, contains water and IS water! But who understands common simple H2O?
Water is the commonly ignored context of biology. If you can make water happy you can rock biochemistry at its charge driven foundations. It is the place no one looked, Continue reading
Drinking beetroot juice can boost your stamina and athletic performance, scientific studies have confirmed.
One of the first such studies, conducted by researchers from the University of Exeter and published in the Journal of Applied Physiology in 2010, looked at seven men who consumed either 500 mL per day of beetroot juice Continue reading
No one ever talks about the health benefits of organic sulfur.
It truly is the forgotten mineral – yet the third most abundant in your body. Only phosphorous and calcium can be found in higher quantities. Did you know that sulfur is present in every living organism?
Even the United States Food and Nutrition Board has neglected sulfur; its last update on organic sulfur’s recommended daily allowance (RDA) was more than twenty years ago.
Why is this a concern? Because your body needs organic sulfur, Continue reading
Did You Know…you can overcome your body’s built-in stress response by using easy deep breathing techniques, an exercise that also produces a wealth of health benefits throughout your entire body?
A previous article on deep breathing, showed it was the single most powerful daily practice for advancing your health and well-being…which is breathing.
But the health benefits of deep breathing techniques are so important that a single article couldn’t possibly do it justice. Continue reading
Did You Know…
… your body’s oxygen supply is cut in half over the course of your lifetime, but you can reverse the process—without a prescription?
As you age, the oxygen supply to the tissues of your body Continue reading
Did you know…that an all-natural herbal cure helps prevent heart disease, boosts your immune system and relieves the symptoms of autoimmune disease such as arthritis?
Beta-sitosterol is a natural, non-toxic plant sterol found in all oil-producing plants, including fruits, vegetables, grains, seeds and trees. Continue reading
In recent health news, Researchers at the Faculty of Brain Sciences, University College London, have discovered the power of music to heal the mind. The UK team of scientists conducted a large-scale review of the effects of music therapy in the treatment of dementia. Continue reading
Did You Know…
… that wheatgrass rejuvenates aging cells and helps fight tumors, cleanse the blood and tighten loose and sagging skin?
Say what you will about the taste, which can be chased away with something fruity and sweet, wheatgrass is total body nutrition in one gulp. Prominent research scientist Dr. Earp-Thomas says that,“15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery and so forth.”
Made up of 17 essential amino acids, 90 minerals, 13 vitamins and 80 enzymes, Continue reading
Here’s a non-invasive way to combat asthma symptoms that’s popped up in natural health news circles. It’s called “interval hypoxic training.” This drug-free technique could help those who have been relying on puffers to open their airways, from which they often suffer prescription drug side effects.
Interval hypoxic training, or IHT as it’s known for short, consists of repeated exposures to five to seven minutes of Continue reading