Good for your skin and more: 8 Benefits of black cumin seed oil

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Good for your skin and more: 8 Benefits of black cumin seed oil

Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. Continue reading

Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation

Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. Continue reading

10 Turmeric recipes that can help relieve arthritis symptoms

Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis.

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Can Chili Peppers Prevent Heart Attacks and Strokes?

STORY AT-A-GLANCE

  • Chili pepper consumption may significantly reduce the risk of heart attack and stroke
  • Chili peppers contain capsaicin, which is known to help with a variety of health issues from digestion and inflammation to weight management and even cancer
  • Chili pepper consumption is not a one-stop solution, however, and it may not be the best choice for everyone. Consult with your doctor for the course of treatment that’s right for you 

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As Painkiller Addiction and Overdoses Continue to Rise, Pharmaceutical Companies Are Sued for Inciting Epidemic

Story at-a-glance 

Narcotic painkillers are a driving force in the rise of substance abuse and lethal overdoses

In 2012, 259 million prescriptions for opioids and other narcotic painkillers were written in the US; 46 people die Continue reading

Ginger’s Many Evidence-Based Health Benefits Revealed

Story at-a-glance 

Ginger has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 pharmacological actions

Ginger is anti-inflammatory, making it valuable for Continue reading

Turkey Tail Mushroom finally being studied in U.S. After 30 Years of Use in Cancer Treatment in Japan

The turkey tail (Trametes versicolor) mushroom, named for its colorful wavy stripes, is known for its strong antiviral, antimicrobial and antitumor properties. These properties have been attributed to two polysaccharides, polysaccharide-K (PSK), also known as krestin, and polysaccharide-P (PSP). The Japanese government approved the use of PSK in the 1980s for treating Continue reading

The Alexander Technique

Did You Know…

… that a unique and practical method of moment called the Alexander Technique has been shown to help alleviate tension headaches naturally, as well as ease back pain, tennis elbow—and even asthma, sleep disorders and lethargy?

If you watch toddlers playing, you will notice that they move with ease: spines straight, joints free and large heads balanced easily on their small necks.  It doesn’t take long, however, before unawareness settles in, and the body’s innate ability to move Continue reading

Try This Ancient Technique for Pain Relief

Pain is a symptom associated with just about every disease you can think of. There are different types of pain and different intensities of pain. Although it’s a symptom universally disliked by everyone, pain is often a just a warning that something is wrong. If you have stomach pain, maybe you’re eating a food you’re allergic to. If you have back pain, maybe you’re wearing the wrong shoes Continue reading

Acupuncture Offers Better Pain Relief

Although many conventional doctors doubt the effectiveness of acupuncture, this venerated medical technique produces profound benefits. Research at Duke University, for example, shows that acupuncture sessions can lead to significant pain relief. And the wonderful results of acupuncture are much more desirable than what you get from pain relief drugs and their troubling side effects. Continue reading

Natural Pain Relief for Headaches

Headaches are a crippling problem. They cost millions of dollars in lost wages and medication costs. But medicating a headache should be done only in an emergency when head pain is debilitating. Otherwise, pain killers produce a cumulative damaging effect on the liver and kidneys. Natural solutions to headaches are your best bet for a long-term solution. Continue reading

Top 7 Natural Arthritis Cream Products at Your Drugstore

Topical arthritis cream products are preparations applied to the skin. Many of the arthritis cream products can be purchased over-the-counter. Effective for soothing minor arthritis and muscle pain, some of the arthritis cream products contain the active ingredient salicylate, while others are based on the pain-relieving effect of capsaicin or menthol.

1. Zostrix Arthritis Cream

Research has shown this arthritis cream works by reducing levels of substance P, a chemical involved in transmitting pain impulses to the brain. When applied to the surface of the skin, it has a pain-relieving effect. Active ingredient is capsaicin.

Offers temporary relief of minor joint and muscle pain. An arthritis cream which has lasted the test of time. Active ingredients found in this arthritis cream are methyl salicylate and menthol.

3. Aspercreme

Arthritis cream temporarily relieves minor pain associated with arthritis, simple backache, muscle strains, and muscle sprains. Active ingredient of this cream is trolamine salicylate.

4. Icy Hot

Topical arthritis formula has dual action – gets icy to dull the pain and then gets hot to relax it away. Fast, long-lasting pain relief for sore muscles, backache, muscle cramps, and joint pain. Active ingredients are methyl salicylate and menthol.

5. Sportscreme

Arthritis cream provides fast, temporary relief from minor pain associated with sore muscles, muscle strain and stiffness. This cream does not smell like medicine. Active ingredient is salicylate.

6. Tiger Balm

Has a soothing action that relieves muscular aches and joint pain. Made from active ingredients such as camphor, menthol, cajuput oil and clove oil.

7. Mineral Ice

Cool, greaseless, pain relieving gel penetrates deep to provide fast, temporary relief of minor aches and pains of muscles and joints. Active ingredient is menthol.