Principles of Natural Posture for Health and Pain Relief

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Chronic sitting is a risk factor for poor health, pain, and early death. But HOW you sit may have a significant impact on the risks of sitting Continue reading

Essential Oils Support Physical and Emotional Well-Being

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Your sense of smell is your most primal sense and exerts surprising influence over your thoughts, emotions, moods, memories, and behaviors

Aromatherapy Continue reading

5 Tips for Recovering from Emotional Pain

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Emotional pain can make it impossible to enjoy life and can manifest as physical disease and pain

Letting go of rejection, avoiding rumination and learning from your failures can all help to heal your emotional pain

Keeping guilt from festering and using self-affirmations to boost your self-esteem are other keys to greater emotional well-being Continue reading

How to Prevent and Treat Insect Bites Without Harsh Chemicals

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Preventive measures to avoid getting bit by insects such as mosquitoes include: avoiding the outdoors at dawn and dusk—especially when sweaty—draining stagnant water sources, planting marigolds around your yard, installing bat boxes

The following can be used Continue reading

Ground Therapy

groundDid You Know…

… that a free, revolutionary health practice can eradicate the root cause of chronic pain–and prevent or reverse nearly every known health condition? Continue reading

Why Your Body Changes When You Age-And How to Slow It Down

ageIt’s easy to get trapped in the mind frame that your health diminishes naturally as you age. You may find yourself getting a little slower, a little softer, and slightly more prone to pain and sickness.

The body goes through changes as you age. Once you hit 45, you start losing muscle mass at a rate of Continue reading

Can You Heal Just by Being More Aware?

self-sabotageDoes self-awareness really lead to health and healing?

Self-awareness is touted as a powerful form of healing, yet it often does nothing for us. Being aware that you have a problem doesn’t mean the problem is going to magically vanish, right?

Does this mean increased self-awareness is a waste of time? No.

It means that in order to heal yourself with greater self-awareness, you need to become aware of the right aspect of your problem. Continue reading

Physical Therapy Better Option than Surgery for Knee Arthritis, Pain

kneeLasting relief for knee pain without surgery

There’s an old saying that you’re only as old as you feel, but nothing will make you feel older than a creaky, cranky knee. As we get a little longer in the tooth, our knees stop gliding like ducks on a pond, and start moving more like a rusty screen door with a loose hinge. Continue reading

Natural Breakthrough May Put Brakes on Childhood Allergies

Studies have shown that there’s no more distressing sound to humans than a baby crying — and I believe it. As a parent, there’s nothing worse than watching our children suffer, particularly when they’re young and unable to communicate what’s ailing them.

But if an exciting new study out of Australia is correct, Continue reading

Touch Your Ear and Relieve Pain

Discover the free, 100% safe therapy that unlocks your
body’s own “prescription” to heal itself… and
that can be learned in only minutes

     It may surprise you to know that around the world, medical practitioners and individuals are benefiting from a free, scientifically based and self-administered healing technique that can be learned and used safely at home by anyone.

     This powerful treatment can Continue reading

A Specific Yoga Can Help Treat Neck Pain

It’s been widely accepted that yoga can help with lower back pain. But, a new study from Immanuel Hospital in Berlin has indicated that yoga can also help reduce chronic neck pain as well.

There are several different causes of chronic neck pain, including many different structural dysfunctions in the neck, and the results Continue reading

Advanced Muscle Integration Technique — A Remarkably Effective Treatment for Muscle Injuries and Pain

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  • A novel therapy used by many professional and elite athletes, but useful for many common injuries, focuses on interrelationships between muscle function, range of motion and restriction that contribute to pain
  • This technique, Continue reading

Proof That Yoga Can Beat This Kind of Pain

No aspect of ancient systems of alternative medicine has spread through modern society more than yoga. Originating in India’s Ayurvedic medicine, it has become a phenomenally popular activity for exercise and meditating. Here of course we’re interested in studies on health, Continue reading

A New Way to Help Diabetics Deal with the Pain

In Traditional Chinese Medicine, there are “acupoints” that are used in acupuncture to help treat an ailing body. These acupoints are the target of an effective therapy that has been found to help diabetics Continue reading

How Chinese Medicine Practitioners Can Diagnose Based on Touch

How will a Traditional Chinese Medicine (TCM) practitioner discover precisely what is wrong with your health and how to heal it? They use a special brand of diagnosis. In part three of this series, we look at touch and, in particular, what your pulse reveals.

The practitioner will feel and tap certain areas of the body, on the arms, legs, shoulders, and midsection, to figure out what’s happening in a few specific areas: Continue reading