Tips for Preventing Post-Workout Insomnia

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Some people struggle with falling asleep if they exercise at night, but studies show exercise actually improves sleep for most, regardless of time of day Continue reading

Six Little-known Cures for the Flu

Each year brings with it influenza. Why not head into this year with an extra bundle of health secrets under up your sleeve? Check out these six homeopathic remedies for the flu.

1. Baptisia Tinctoria

Baptisia is a good remedy for a form of flu that brings aches and pains. Continue reading