Why Tumeric May Be the Vegetarian’ Best Friend

The world’s most extensively researched spice continues to prove itself capable of remarkable therapeutic properties, with the latest study showing it may compensate for one of the plant-based diet’s most heavily debated shortcomings: DHA omega-3 fatty acid deficiency.

Turmeric May Boost Vegetarian Brain’s Omega-3 (DHA) Levels, NIH Research Reveals

A fascinating new study Continue reading

Namasteak: The Food/Yoga Connection

Most view food as the most important factor in getting or staying healthy. Of late, even the less nutritionally enlightened have begun to understand the importance of eating a clean, minimally processed, plant-emphatic diet. And now, the critical mass – albeit reluctantly – consider the idea of Continue reading

Iron in Your Blood

Story at-a-glance

  • While iron is essential for human life, too much iron can cause heart disease      and cancer. This is actually far more common than iron deficiency
  • Checking your iron levels is one of the most important tests that everyone should have done on a regular basis as part of a preventive, Continue reading