Pine Cone Seeds Known as Pine Nuts

Did You Know…

that a simple seed used since Paleolithic times has astounding health benefits for weight loss, heart health, vision, and anti-aging?      Most modern people don’t recognize the seeds of pine cones as a superfood, but our Paleolithic ancestors certainly may have—they relied on these seeds Continue reading

Amazing Health Benefits of Pine Nuts

Despite the name, pine nuts are actually not nuts at all but the seeds of the pine cone. They have been a popular source of nutrition since paleolithic times and are used to add the delicious flavor and texture to pesto sauce. The following are six amazing health benefits associated with pine nuts. Continue reading