Fight Stress by Going Green

Some of the best health advice out there is to hang out in nature as often as your schedule allows. That goes particularly for people whose lives are under stress, according to a new health tip. Researchers found that parks and forests help people cope when depression, anxiety and stress has entered their lives. Continue reading

Why you May Want to Choose an Alternative Organic Sunscreen

This time of year, people are going to pools, water parks, and golfing, riding horses, and enjoying time at lakes and beaches. Many people are enjoying the sun for the vitamin D benefits. Enjoying the sun can also restore optimal levels of melatonin in the brain. Summer is a time in which to respect the sun and to understand the chemicals and possible side effects of various sunscreens. It is also a time to examine alternatives to toxic sunscreens.

Many individuals use sunscreen to protect the skin from a sunburn, premature aging, and skin cancer. However, what if the sunscreen itself caused other physical issues? What if different companies are touting their ‘safe’ and effective sunscreens, but they are not warning the public that it also contains chemicals that disrupt hormones and the thyroid and can cause skin issues? If the companies did advertise this, it would disrupt their monetary flow. Again, it seems that money is the motivating factor here, rather than the truth.

A few chemicals that are listed as ingredients in some sunscreens are Homosalate, Octinoxate, and Oxybenzone. Different companies  Continue reading