No Time For The Gym? Eat An Orange!

New research suggests that vitamin C may give you some of the same heart benefits as regular exercise.  Continue reading

Magnesium’s Importance Far Greater Than Previously Imagined

Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?   Continue reading

Magnesium’s Importance Far Greater Than Previously Imagined

Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?  

New research published in the journal BMC Bioinformatics indicates that magnesium’s role in human health and disease is far more significant and complicated than previously imagined. Continue reading

This Springtime Activity Could Bring Your Weight Down

You’ve heard of all the weight loss gimmicks: cut carbs, eat whatever you want, or drink the “magic potion.” Now, there are nuggets of truth to each of them, but there are no gimmicks to losing weight and improving your health. If you want to shed some pounds, you have to eat right and exercise properly.

However, substantial results Continue reading

Parsley Is a Powerful Detoxifier

Did You Know…

… that a popular food garnish is actually a powerful kidney and liver detoxifier?

No more shoving parsley to the side of your plate as an un-edible garnish.  This little green herb is actually far more than decorative.  It’s loaded with vitamins, minerals, antioxidants, Continue reading

How Do I Grow My Own Herbs Indoors?

Growing your own herbs can add a new dimension to your cooking and give you the opportunity to save money by making your own herbal teas, tinctures and salves. Some people think herb gardening is an option only available to those who have access to a plot of land, but this is not true. Even if you live in an apartment or condo with no outdoor space, you can still grow your own herbs.

Choosing the right plants

First, think about your apartment or condo’s gardening potential. The ideal situation for an indoor garden is to have windows which face south with no obstructions so your plants can bask in several hours of sunlight. If most of your windows face north or are hemmed in by other buildings, you can choose plants which require little sunshine, or you can purchase a grow light and timer. Consider the placement of heat sources in relation to your plants — indoors plants are unlikely to be effected by overnight chills but too much heat can be bad for them.

Also take your own habits into account — are you frequently away from home or are you able to tend your plants on a daily basis? Continue reading

Use Tissue Salts to Reduce Acidity Naturally

Foods are of two types, acid or alkaline. If too many acidic foods are consumed, the body’s Ph becomes unbalanced and one will feel unhealthy and sick. Over-sugared junk food is highly acidic, as are meats such as pork and beef. Nat. Phos. (tissue salt no. 10) is an acid neutralizer and acid/alkaline balancer. It reduces acid in the whole body and keeps the digestive system healthy.

Sour reflux, heartburn attacks, stomach ulcers and digestive problems indicate that Nat. Phos is badly deficient. For frequent cases of indigestion, keep a bottle of this tissue salt on hand. Take 2 tablets prior to eating and dissolve 2 tablets under the tongue after a meal in order to help the body clean itself of acid build up.

Nat. Phos fights excess acidity,  Continue reading

Eat Greens for St. Patrick’s Day

Why not have the luck of health and eat green! The color green symbolizes growth, harmony, nature, freshness, and fertility–and we can thank our lucky charms for Mother Nature’s abundance of delicious green antioxidant-rich plants. Plus, foods that are green boast a bonanza of phytonutrients and cancer-fighting compounds. Get in the spirit of the shamrock season by eating greens that will boost your longevity.

Why Go Green?

Popeye was certainly onto something with his love of spinach. We all know how important it is to eat our greens, and countless studies prove the power of these cancer-fighting plants. One health-giving compound found in plants is chlorophyll,  Continue reading