In Defense of (Raw) Milk

There is plenty of clinical and nutritional evidence that milk, this hailed “natural” drink, is the source of numerous immunological, gastrointestinal and perhaps neurological disorders. While it is important to acknowledge these facts, it is equally necessary to remember that the milk we are talking about is a highly processed industrial product that only remotely resembles the natural variety.

Depending on the pasteurization method, raw milk can be heated at 161 F up to 212 F Continue reading

The Darker Side of Milk

Though your bones are made of calcium, consuming calcium-rich dairy products won’t necessarily strengthen your skeleton. As a matter of fact, research shows that many milk drinkers have weak bones, and milk consumption may contribute to bone depletion. Continue reading