Do you suffer from restless legs syndrome? Researchers have puzzled over the cause of this curious condition for decades with little explanation for why some people simply can’t keep still at night. Continue reading
Q: My husband was devastated when his doctor gave him a diagnosis of severe osteoarthritis in both hips. He’s an avid runner, and can’t imagine having to give it up. Is there anything we can do?
Dr. Wright: My first suggestion to all osteoarthritis sufferers is to eliminate nightshade vegetables — such as tomatoes, potatoes, peppers, paprika, and eggplants — from the diet. Continue reading
Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species. They also include some of the most popular foods consumed today; Continue reading
“If nightshades can be eaten or used sparingly, arthritis can be slowed in developing.” The Arthritis Nightshades Research Foundation Continue reading
Growing your own organic fruits and vegetables guarantees the freshest, best-tasting nutrient-rich food. Tending your organic garden also offers a very personal and spiritual experience.
One of the best ways to stay healthy year-round is to eat in the season thereof. This simply means that when certain foods are in season, you eat as much of them as you can and preserve the excess by canning, dehydrating and freezing.
Have you ever noticed that you crave seasonal fruits and vegetables? That is because our bodies need the nutrients we get from the different foods that are grown in those seasons.
If you don’t grow a garden, you can shop Continue reading