Enhance Spiritual, Mental and Physical Well-Being with a Pineal Gland Detox

A tiny gland in the center of the brain named the pineal may seem insignificant, but researchers have found it to be vital for physical, mental and, many believe, spiritual health. Through poor diet, exposure to toxins, stress and modern lifestyle choices, the pineal gland becomes hardened, calcified and shuts down. To awaken this gland from its slumber, detoxification is necessary using diet and herbs, Continue reading

Healing the Heart in Body, Mind and Emotions

Integrative cardiology is a newer field in the larger scope of integrative medicine. It specializes in treating the heart from a body, mind and emotions perspective and in doing so; decreases the reliance upon using medication alone to help the function of the heart. Since most medications have an average of 70 side effects and some up to 525, Continue reading

The Deadly Effects of Anger on Your Health and Mind

Anger can have a destructive—even deadly—effect on your health.

Everyone gets angry. But according to Dr. Don Colbert, M.D., author of Deadly Emotions, anger can profoundly damage your health. “Depression, anger, guilt, condemnation, low self-esteem…these are only a few of the lethal toxins…,” Dr. Colbert warns. Continue reading

Music Therapy for Cancer: Natural, No Side Effects and Free

It’s always nice when a scientific study proves what most of us already know: A cancer treatment doesn’t have to involve drugs and a hospital to be effective. And sometimes a good treatment is even FREE. Continue reading

The Answer to Cancer is found in the Cancer Stem Cell

Cancer stem cells are what drive cancer growth and spread. To heal cancer you must cause the cancer stem cells to differentiate back into normal cells. This can only be accomplished if the proper internal environment is produced. This environment must address both physical and mental/emotional factors. When chemicals and toxins are introduced into the body, this makes cancer stem cells develop more cancer cells even quicker. Only when an environment that produces health is achieved will the cancer stem cells revert back to normal healthy cells. Continue reading

Yoga Boosts Stress-busting Hormone, Reduces Pain: York U Study

TORONTO-A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia.

The study is the first to look at the effects of yoga on cortisol levels in women with fibromyalgia. The condition, which predominantly affects women, is characterized by chronic pain and fatigue; common symptoms include muscle stiffness, sleep disturbances, gastrointestinal discomfort, anxiety and depression.

Previous research has found that women with fibromyalgia have lower-than-average cortisol levels, which contribute to pain, fatigue and stress sensitivity.  Continue reading

Activity is the Key to Help against Cardiovascular Issues

Is our lack of motion killing us? Absolutely. In fact, one of our most unhealthy “activities” is our lack of activity, the sedentary lifestyle of our first-world nation status, where more and more, we sit – at a desk, at a computer, in front of a television – nearly every day of the week, as opposed to engaging in any meaningful physical activities.

In fact, some experts even say our chronic immobility is as dangerous to our health as cigarettes.

“Smoking certainly is a major cardiovascular risk factor and sitting can be equivalent in many cases,” Dr. David Coven, cardiologist with St. Luke’s-Roosevelt Hospital Center in New York, said.

Coven said the latest research indicates that  Continue reading

5 Ways Menopause Sabotages Sleep

Want to know one of the most telling signs that you’re nearing or in the midst of menopause? The concept of eight hours of uninterrupted sleep sounds as precious — and as out of reach — as fitting into the jeans you wore in high school. According to a comprehensive report on menopause and sleep by the National Sleep Foundation, 61 percent of women between 45 and 60 say they suffer from sleeplessness and other sleep problems. Adding insult to injury, most women don’t consider this problem serious enough to seek treatment. In fact, in a separate survey of women suffering from menopause-related sleep problems, 62 percent said they hadn’t talked to a healthcare professional about their symptoms.

Yet recent research shows that poor sleep and lack of sleep raise your risk for high blood pressure, diabetes, weight gain, and immune system dysfunction. It’s time to get some help! Continue reading