Neuroplasticity Studies Reveal Your Brain’s Amazing Malleability

Story at-a-glance 

Your brain is malleable, continually changing in response to your lifestyle, physiology, emotions, and environment; this is called neuroplasticity

Your choices and habits today profoundly influence how healthy your brain remains and how well it continues to function as you age Continue reading

Diet Soda May Do More Harm than Good

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Despite being promoted for weight loss, foods and beverages with artificial sweeteners have never been proven to help weight loss. In fact, studies that look at this actually find people gain weight when Continue reading

Biophotons: The Human Body Emits, Communicates with, and Is Made from Light

Increasingly science agrees with the poetry of direct human experience:  we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, and may modulate fundamental processes within cell-to-cell communication Continue reading

The Sitting Sickness: Is It Silently Killing You?

The Sitting Sickness

If you’ve heard that life is movement, it’s true.  If you’ve heard that just sitting around can kill you, it’s also true.  Physical inactivity is the fourth leading cause of death worldwide![1] You may have heard the media reporting recently on several studies showing that Continue reading

Beetroot Juice Is Proven Remedy for Increased Stamina

Drinking beetroot juice can boost your stamina and athletic performance, scientific studies have confirmed.

One of the first such studies, conducted by researchers from the University of Exeter and published in the Journal of Applied Physiology in 2010, looked at seven men who consumed either 500 mL per day of beetroot juice Continue reading

Fact or Myth: Is Chronic Pain Just In Your Head?

This is a FACT.

Relief from chronic pain seems to be out of reach for many. Doctors are looking at the mechanics of chronic pain – what causes it and why – and have determined that the pain response may very well be linked to how your brain is processing pain.

How Chronic Pain Works Continue reading

Diet Sodas: Changing Your Brain and Your Waistline

Diet sodas may not be helping you lose weight—in fact, these and other artificially sweetened foods may sabotage your diet by confusing and rewiring your brain’s reward centers. This study from the journal Physiology & Behavior is yet another example of how lifestyle choices can alter your brain—negatively or positively. Continue reading

The Scientific Side of Steroid Use and Abuse

Leslie Henderson is concerned about steroid abuse, not necessarily by sports luminaries like Barry Bonds and Mark McGwire, but rather by adolescents.

“There is this disconnect among young people that somehow your emotions, your thought processes—things that have to do with your brain—are separate and different from what steroids may be doing to your body—your muscles, your heart, or your liver, or anything like that,” says Henderson, a professor of physiology and neurobiology, and of biochemistry at the Geisel School of Medicine Continue reading

Could the Ways Animals Regenerate Hair and Feathers Lead to Clues to Restore Human Fingers and Toes?

This summer’s action film, “The Amazing Spider-Man™,” is another match-up between the superhero and his nemesis the Lizard. Moviegoers and comic book fans alike will recall that the villain, AKA Dr. Curt Connors, was a surgeon who, after losing an arm, experimented with cell generation and reptilian DNA and was eventually able to grow back his missing limb. The latest issue of the journal Physiology Continue reading

Diet Shift: GMO Food Dangers

A hallmark of our modern times is the fact that too many of us now eat processed, chemicalized, ersatz food. So it’s no wonder metabolic and digestive problems are on the rise, as are food allergies and obesity. There are real dangers in consuming the standard American diet. It’s time to get back to real food. Continue reading

Vitamin C Helps You Lose Body Fat

If you want to vanquish body fat, better get plenty of vitamin C. Researchers at Arizona State University have found that adequate vitamin C is necessary for the body to oxidize fat and use it as a fuel for exercise and physiology. Continue reading

Scientists Explain How Mother’s Diet Prevents Allergies in Offspring

Previous research has suggested that regular intake of omega-3 fatty acids during pregnancy helps boost the child’s immune system, thereby preventing allergies. Researchers now have an idea of how the healthy fats benefit fetal well-being. Continue reading

Forget Antibiotics, Steroids and Medication – Starve This Toxin out of Your Body

Illnesses caused by mold exposure are a growing problem that few people are aware of, including most primary care physicians, and can develop into serious chronic illness and a syndrome called Mixed Mold Toxicosis.

Most primary care practitioners are not trained to treat mold poisoning, and their approach is limited to prescribing steroids and dangerous antifungal medications, many of which are liver-toxic. Recovering from a mold-induced illness requires an integrative approach under the guidance of at least one knowledgeable healthcare practitioner.

The most important aspect of recovering from mold toxicity is starving the fungi out of your body with an antifungal diet, Continue reading

The Power of Breath Comes from Breathing Correctly

Yoga, deep breathing and meditation continue to make strides in the healthcare industry.

More specifically, deep breathing is now widely recognized for its “profound impact on our physiology and our health,” says Mladen Golubic, a physician in the Cleveland Clinic`s Center for Integrative Medicine. Yet, the power of breath is still an unknown in our culture and within mainstream medicine.

Yogis understood the power of breath. In fact, postures (asana) were created to strengthen the body to sit for breathing (pranayama) and meditation. The breath is the most important aspect of the yoga tradition and one of the most important functions of the body in maintaining health.

The average American has 21,600 breaths every 24 hours (15 breaths per min X 60 min X 24 hours). The breathing process is the foundation of all brain function and 12 energy systems of the body. The respiratory system feeds our cardiovascular system and supports our digestive and lymphatic systems: two systems paramount to processing food and the removal of toxins and imbalances from the body. Breathing is also the only physiological function that can be controlled. Otherwise, it occurs involuntarily from the intelligence of the autonomic nervous system. Continue reading

Functional Ingredients Found in all Supplements

Functional ingredients

Almonds Conjugated linoleic acid (CLA) Hydroxycitric acid
Amino acids Fibre Phaseolus vulgaris
Bitter orange Fish oils Probiotics
Caffeine Fucoxanthin Protein
Carnitine [ital]Garcinia cambogia[end ital] Pyruvate
Catechins Glucomannan 7-keto DHEA
Chitosan Green tea Slow carbs
Chromium [ital]Gymnema sylvestre[end ital] Vitamin D
[ital]Coleus forskolii[end ital] High-intensity sweeteners: Stevia, reb-A, sucralose, ace-K, thaumatin