Do You Know the 14 Signs of Vitamin D Deficiency?

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  • Physical symptoms of vitamin D insufficiency may include aching muscles, painful bones, reduced physical performance, poor sleep, hair loss and slow-healing wounds
  • You may also experience poor sleep, fatigue, dizziness, increased risk of dementia and depression, increasing weight, recurring infections and reduced cognitive functioning
  • Vitamin D plays a role in nearly every bodily system, including fighting against viral and bacterial illnesses
  • The only way to know your serum level is to take a blood test. If you choose to supplement with vitamin D3, it’s important to include magnesium and vitamin K2 MK-7 to achieve optimal levels and improve your cognitive and cardiovascular health

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Alzheimer’s — A Disease Fed by Sugar

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Mounting research suggests Alzheimer’s disease is intricately connected to insulin resistance; even mild elevation of blood sugar is associated with an elevated risk for dementia Continue reading

Synchronizing Your Body Clocks May Help Shed Excess Weight and Prevent Insulin Resistance

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You have circadian clocks in virtually every organ of your bodies, including your fat cells, and you need regular sleeping and eating schedules to keep all of your

 Lack of sleep promotes metabolic dysfunction; losing as little as 30 minutes of sleep each night can Continue reading

Strategies to Prevent Hypertension

About one in three American adults have hypertension (high blood pressure), and according to the Centers for Disease Control and Prevention (CDC),1,2 hypertension is “the second greatest public health threat” in the US. Continue reading

How the Buteyko Breathing Method Can Improve Your Health and Fitness

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The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea

When you stop mouth breathing and learn to bring your breathing volume Continue reading