How You Can Shed Pounds in Bed

A new health breakthrough highlights one aspect of any diet plan. If you are out to shed pounds and get more fit, don’t forget one crucial detail that takes up several hours of your day: sleep.

We all know why sleep is so important. The body recharges. It runs certain systems and functions at night, repairs damage from the day, Continue reading

Nine Top Remedies for Shedding the Pounds

These days there is a wide range of natural remedies to combat obesity. Which should you trust? Here are nine supplements that have the most proof behind them, or are generally the most popular options. Let’s take a look.

1. Conjugated linoleic acid: Known as CLA, it is claimed to help you slim your body and improve glucose control for diabetics. Several small studies have found that CLA could help promote reduced body fat. Research has found that 3.2 grams a day could lead to modest loss in body fat.

2. Psyllium: Fiber makes you feel full and takes up more room in the intestines. Continue reading

Top Seven Chinese Remedies to Help You Shed Some Pounds

Traditional Chinese Medicine (TCM) is one of the most ancient systems of natural medicine around. It would be considered “alternative health” if it didn’t predate our modern medical system by many millennia. We turn to it here for its top-seven remedies for fighting the battle of the bulge:

1. Jiang Zhi Jian Fei Pian: This five-word name is misleadingly long, because the sole ingredient is “da huang,” or rhubarb. One study, comparing rhubarb to two acupuncture methods, found that in just one week people taking the herb every night lost an average of 4.4 pounds. Their waistlines shrunk by an average of nearly four inches.

Many studies have drawn similar conclusions. In one, 216 people had rhubarb half an hour before each meal for three months. Significantly effective for 72 people and effective for another 118, this had an 88% success rate. where patients lost an average of 10.4 pounds. Incredibly, one study had a practitioner rub rhubarb extract into the skin of the stomach Continue reading

Diet Soft Drinks Wreck havoc on Your Health

“Give me a bacon double cheeseburger, large fries and a diet soda,” A psychologist friend ordered during a lunch meeting. “You know,” she continued with a wink, “to reverse the calories!” I “Oh, come on!” she said in response to our look. “You know you’ve been guilty of ordering the same.”

What is most upsetting is that because of “common knowledge,” people think they save their health by choosing diet soft drinks. Their ignorance isn’t their fault, because the misconception that diet soda represents a calorie-free healthy beverage has been widely disseminated. Advertising and common sense promise that zero calories equals zero effect on your weight and health. Medical doctors have stated repeatedly that the body treats diet sodas as water because they have no calories, so go ahead and drink them to lose weight or at least not add unwanted pounds by drinking calories.

Diet Disbelief Continue reading