Injectable Progesterone Contraceptives May be Associated with Poor Periodontal Health

Injectable progesterone contraceptives may be associated with poor periodontal health, according to research in the Journal of Periodontology. The study found that women who are currently taking depotmedroxyprogesterone acetate (DMPA) injectable contraceptive, or have taken DMPA in the past, are more likely to have indicators of poor periodontal health, including gingivitis and periodontitis, than women who have never taken the injectable contraceptive. DMPA is a long-lasting progestin-only injectable contraceptive administered intermuscularly every three months.

Periodontal disease is a chronic inflammatory disease that affects the gum tissue and bone that supports the teeth. Gingivitis, the mildest form of gum disease, causes the gums to become red, swollen, and bleed easily. Periodontitis is the most severe form of gum disease and can lead to tooth loss. Additionally, research has associated gum disease with other chronic inflammatory diseases such as diabetes, cardiovascular disease, and rheumatoid arthritis. Continue reading

Calcium Plus Protein Equals Healthy Weight Loss

A major concern of dieting individuals is getting adequate nutrients while cutting back on calorie intake. Researchers at McMaster University report that a healthy weight-loss eating plan should include protein- and calcium-rich foods.

Authors of the study observed a group of overweight or obese premenopausal women who were on diets consisting of high, medium or low intake of dairy products, and differing amounts of protein and carbohydrates.

The team reported that volunteers on high-dairy and high-protein diets lost about the same amount of weight as the other participants, but improved their markers of bone density and had less abdominal fat than their counterparts on different eating plans.

The scientists said Continue reading

Insomnia can be treated with Natural Progesterone for Women

A source of great frustration for many people, insomnia is a fairly common occurrence that prevents individuals from sleeping. It can manifest in a variety of ways, including the inability to initially fall asleep and repeatedly waking up in the middle of the night. When not treated, insomnia can affect the health and productivity of an individual, and if left alone for too long, it can cause serious health problems. Many women that are undergoing premenopausal or menopause complain of insomnia, which is one of many items on a list of symptoms associated with these phases that cause the body to change in major ways (understandably throwing off several of their usually regular systems). Because sleeping aids can become addictive and cause other side effects, many women who suffer from insomnia seek out natural remedies, and some studies have shown that the intake of the hormone progesterone can relieve the sleepless nights.

A steroid hormone, Progesterone is produced in the ovaries, adrenal glands, and placenta of human beings. An important part of the female reproductive system, this hormone plays a major role in the conception, development, and birth of a child. Because the levels of progesterone are so closely tied to the cycle of a woman’s reproductive organs, premenopausal and menopause naturally leave its levels highly unbalanced, which can cause many side effects through its lack of interaction with other parts of the body. Continue reading

The Importance of Checking your Iron Levels

Are you age 20 or older with a diet high in red meats? Is your diet also low in vegetables? If you answered yes to these questions, then chances are good that your body has an iron overload.

An iron overload causes inflammation in the body, and excess iron plays a role in cardiovascular disease and neurodegenerative diseases. When iron levels are too high, they can precipitate rapid aging of tissues and bring on disorders such as Alzheimer’s disease, Parkinsons disease, and ALS. High iron levels can also cause heart failure, stimulate atherosclerosis (hardening of the arteries, which can lead to a heart attack or stroke), trigger diabetes, and increase cancer risk. Continue reading