Here are 10 healthy reasons to start sprouting

Sprouts are one of the healthiest foods you can introduce to your diet. Many sprouts are nutritional powerhouses that offer various health benefits linked to immunity, metabolism and cardiovascular health. Continue reading

10 Health Benefits Of Eating Romaine Lettuce

Romaine Lettuce is such an important Super Food that a Greek island is named after it. Romaine lettuce is a delicious and crispy leafy green. In the United States, it’s primarily grown in California, making romaine lettuce widely available in the country throughout the year.  Continue reading