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Alzheimer’s and Lyme disease are caused by disruptions in the food chain. In our efforts to create a cheaper food system, we’ve cut too many corners, and made too many dangerous shortcuts Continue reading
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Prostate cancer is the most common cancer in men. In the US, about 230,000 men get diagnosed every year but only about 29,000 die each year from the disease. What we don’t know is how many of those 20,000 died of the disease and how many died because of the treatment Continue reading
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The US government has lowered the recommended level of fluoride in water to a maximum of 0.7 mg/L, as the previous level of 0.7-1.2 mg/L resulted in 40 percent of teens showing signs of overexposure Continue reading
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Cooking from scratch using fresh unprocessed ingredients is an excellent disease-prevention strategy
Home-cooking also tends to result in reduced calorie consumption Continue reading
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A ketogenic diet calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein
In children, ketogenic diet is frequently used as a first line approach when medications fail Continue reading
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Obesity is a frequently overlooked factor that can contribute to an increased cancer risk. Less than 10 percent of Americans are aware of this link
The obesity epidemic is Continue reading
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Eating a high-quality, nutrient-dense diet is one of the most powerful ways to maintain health and prevent disease. Your gut in particular needs proper nourishment in order to allow your health to really flourish Continue reading
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The food you eat plays a major role in your health, and the health of the average American is a testament to the abject failure of processed foods to support good health Continue reading
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As a general rule, organic foods are safer, and probably healthier, than conventional foods, for the simple fact that you’re ingesting fewer toxins
If you can only afford to buy some foods organic, make it organic grass-fed meats and butter. This will cut down on your exposure to toxic pesticides, hormones, and antibiotics Continue reading
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Since its inception, the USDA has been granted powers by both Congress and presidential executive orders that have made it the policy-setter for both agricultural policies and nutritional guidelines Continue reading
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Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes play instrumental roles in countless areas of your health, including your weight Continue reading
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Individual food choices may make a difference in how you feel mentally and emotionally from day to day
Mood-boosting foods include dark chocolate, purple berries, Continue reading
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The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea
When you stop mouth breathing and learn to bring your breathing volume Continue reading
Researchers from Japan’s University of Tokushima Graduate School of Health Biosciences have proven what natural health proponents have been suggesting for decades: Brown rice is superior to white rice, Continue reading
A newly-published study has revealed that Merck & Co., the corporate mastermind behind the infamous Gardasil vaccine for human papillomavirus (HPV), conveniently forgot to research the effects of this deadly vaccine on women’s reproductive systems. And at least one young woman, in this case from Australia, bore the brunt of this inexcusable failure after discovering that her own ovaries had Continue reading