These high-zinc foods could help stop coronavirus

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In case you didn’t know, scientific research published in the journal PLoS Pathogens back in 2010 found that ionic zinc is a powerful inhibitor of coronavirus, preventing its replication and spread. Continue reading

The Damaging Effects of Oxalates on the Human Body

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Pumpkin Seeds: 11 Evidence-Based Health Benefits

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Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, “the creation of a thousand forests is within one acorn” Continue reading

Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70%

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Mainstream medicine continues to push women to get yearly mammograms as a way to defend themselves against the epidemic of deadly breast cancer.  However, Continue reading

9 Health Benefits of Pumpkin Seeds

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Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Continue reading

Help for Urinary Incontinence

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Too often, urinary incontinence sufferers settle for wearing an adult diaper to cover up their urine problems. But for the one in six Americans who endure urinary incontinence, there are natural solutions to this troublesome difficulty. Continue reading

Natural Food Remedies Fight Cold and Flu

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During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms. Continue reading