Are These 7 Exercise Myths Keeping You from Optimizing Your Health?

Story at-a-glance –

Exercise is essential if you want to be optimally healthy and happy, but a number of fitness myths may be holding you back from starting or maintaining a long-term exercise program Continue reading

The Top Seven Free Things You Can Do to Get Healthier at Home

Remember when everyone used to exercise at home, before going to the gym became the only way to stay fit? Believe it or not, you can get in shape and boost the health of your heart, lungs, digestive system, brain, and just about every other thing in your body without ever leaving the comfort

of your own living room. Continue reading