Foods That Fight the Common Cold

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Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection Continue reading

The Nutritious Food That Can Transform Your Health

If you’re worried about how many carbohydrates you eat, you’re worried about the wrong part of your diet. Don’t think about food in terms of carbs, focus instead on eating raw, whole foods. Fruits and vegetables offer the promise of optimal wellness. Their nutrients can spell the difference between enjoying great health or succumbing to chronic disease.

Complex Carbohydrates

To understand complex carbohydrates, think of long chains of the sugar molecules found in nearly all plant foods. The words starch, cellulose and lignin all refer to these long, relatively stiff chains of 300 to more than 1,000 sugar molecules (or even more) that are made by nature. A large amount of research has been performed trying to understand the effects that complex carbohydrate food has Continue reading

Ginger Root Eases Nausea and Vomiting

Ginger root is a favorite among herbalists, used in a variety of situations. The spicy root, or rhizome, of the ginger plant can either be eaten raw, powdered, made into tea, juiced, tinctured, or even candied. One of the most common uses for ginger root is for nausea and vomiting. Placebo-controlled, double-blind studies have proven that ginger root effectively reduces nausea and vomiting caused by motion sickness, surgery, and morning sickness during pregnancy. Because organic ginger root is completely safe to use during pregnancy, the herb is especially treasured by pregnant women around the world.

Ginger root is an effective antidote for motion sickness while at sea

A Danish study published in 1988 tested the effects of ginger root powder on 80 new Naval cadets who were out on the high seas in stormy weather for the first time. The sea-sick cadets were either given a placebo or 1 gram of ginger root powder, then measured every hour for symptoms of motion sickness for four hours. Continue reading

Natural Food Remedies Fight Cold and Flu

During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms.

Consuming raw, vegan foods (such as sesame and mustard seeds, celery, beans, almonds, cashews, whole grains, pumpkin and sunflower seeds and cocoa powder) may work wonders on human immunity due to their high zinc content. Continue reading

Caralluma Cactus the Natural Remedy for Excess Weight

With todays culture beginning to embrace healthy living, many individuals are looking for natural, organic solutions to their health issues instead of relying upon chemicals and medications. One of the largest health problems facing the United States today is obesity, so naturally, individuals are looking for ways to combat this epidemic and improve their health. One of the natural remedies to excess weight is the Caralluma cactus, which is found in India and has been an important part of Indian culture for hundreds of years. Used as an appetite suppressant, many individuals claim that the caralluma cactus can contribute to weight loss.

Caralluma fimbriata, or the Caralluma cactus, was used by Indian nomads and hunters to suppress their hunger when on long trips where no real food was available. By chewing on the plant, the members of the tribes could go without food for longer periods of time. Continue reading

Soy Protein Bars are Made with Hexane- a Toxic Solvent

Protein bars, breakfast bars….. The question is, what is it you’re really eating? Most of these bars claim to offer healthy, wholesome energy, but what you may not have realized is that the process to create “soy protein isolate,” which is often a primary ingredient in protein bars, utilizes a toxic solvent called Hexane.

Hexane is an industrial waste by-product of gasoline that, according to the EPA, can cause polyneuropathy in humans. Hexane is primarily used as a solvent to extract edible oils from seed and vegetable crops, such as soybeans, as well as a solvent for glues, varnishes and inks. Hexane is also used as a degreaser in the printing industry and as the liquid in low temperature thermometers.

Sounds yummy, doesn’t it? So, if you’re wondering why you rarely see “organic” soy protein, this is one of the reasons. Additionally, soy protein typically comes from genetically modified plants. Even non-genetically modified raw materials may contain small amounts of GMO-parts, claims GMO-Compass.org, because a total separation  Continue reading

Alternative Food Sources that Bestow Availability, Nutrition and Other Uses

Alternative food sources in a world of shrinking resources are those that offer a diverse profile in terms of availability, nutrition and other important uses. Some food plants grow well in marginal soil, offer high nutrition, and have medicinal uses that could make them high priority in years to come. Easy propagation, tolerance of diverse growing conditions, multiple uses of its products, and beneficial nutrition would be earmarks of life-saving food crops. Another food source already utilized in other countries is insects. An online search for nutritious foods yields results such as broccoli, kale, avocadoes, bee pollen and others equally well-known. While these all-stars undoubtedly have a place in the pantheon of nutritious foods, a few other candidates could nose them out.

Moringa oleifera, also known as horseradish or drumstick tree, is a miracle tree grown throughout the tropics that can nevertheless withstand frost and frozen soil. It propagates easily from stumps, seeds, direct sowing, cuttings or natural regeneration. It is drought-resistant and fast-growing.  Continue reading