Medical Treatments for Cold, Damp and Wind

People throughout the world claim that  the weather has a direct connection to their health – from changing symptoms of  current ailments to the increased susceptibility to a new sickness. Atmospheric  scientists have been studying weather’s impact on the human body for years  (called biometeorology), Continue reading

The Big Benefits of B3

Vitamin B3 (a.k.a. niacin) hones in on the health benefits that it exerts in our bodies. This goes beyond its many roles, but actually describes the disease- fighting nature of the vitamin. It has much to do with the flow of blood in the body, as we’ll see here. Continue reading

This Exercise Mistake Can Give You a Heart Attack

Many people wonder whether it is safe to exercise outdoors during cold weather, especially below freezing. Continue reading